Breakfast Cereals
| Mark | Legal name | Product | Ingredients | kcal | Gord. | AG Sat. | HC* | Sugar | Salt | Nutri-Score | T. Gord. | T. Açú | T. Sal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mark | Legal name | Product | Ingredients | kcal | Gord. | AG Sat. | HC* | Sugar | Salt | Nutri-Score | T. Gord. | T. Açú | T. Sal |
| Barnhouse | Organic crunchy oat muesli with wild berries. Alternative sweetener. Wheat-free. Palm oil-free | Organic crunchy oat muesli with wild berries, Barnhouse | Whole grain oat flakes 64%, rice syrup, sunflower oil, puffed rice (rice flour, barley malt flour, sea salt), freeze-dried berries 2.5% (raspberry, blueberry, strawberry) | 443.0 | 15.0 | 1.6 | 65.0 | 15.0 | 0.0 | W | Average | Average | Low |
| Barnhouse | Organic granola cluster of oats with dark chocolate and hazelnut. Palm oil free | Organic oat granola with dark chocolate and hazelnut, Barnhouse | Whole grain oat flakes 55%, beet sugar, sunflower oil, hazelnuts 7.3%, puffed rice (rice flour, barley malt flour, sea salt), dark chocolate 5.8% (cocoa mass, cane sugar, cocoa butter), rice syrup, cocoa powder 3.2%, grated coconut. | 474.0 | 20.0 | 3.7 | 60.0 | 19.0 | 0.0 | W | Average | Average | Low |
| Bauck Hof | Oat flakes | Oat flakes, Bauck Hof | Whole grain oat flakes. | 370.0 | 6.7 | 1.1 | 60.0 | 0.8 | 0.0 | THE | Low | Low | Low |
| Bjorg | Muesli with fruit, sunflower and flaxseed | Muesli with fruit, sunflower and flaxseed, Bjorg | Gluten-free oat flakes 74.7%, sultanas 13% (sultanas, sunflower oil), sunflower seeds 3%, rice flakes (rice 2.2%, cane sugar, rice syrup, sea salt), dried apricot 2.2% (apricot, rice flour), dried apple 2%, golden flax seeds 2%, freeze-dried raspberry 0.5%. | 369.0 | 7.4 | 1.1 | 59.0 | 12.0 | 0.0 | THE | Low | Average | Low |
| Bjorg | Bio Protein Muesli - an organic blend of grains, fruits, and seeds | Organic Protein Muesli - a blend of cereals, fruits, and seeds, Bjorg | Soy flakes 33%, oat flakes, wheat flakes, sultanas (sultanas and sunflower oil), dates 5% (dates, rice flour), freeze-dried red berries 1.4% (redcurrants, blackcurrants, strawberries), buckwheat. | 382.0 | 12.0 | 1.9 | 41.0 | 11.0 | 0.0 | THE | Average | Average | Low |
| One Hundred Percent | Toasted corn flakes | Crispy Corn Flakes, 100% | Corn (96%), barley malt extract, salt and emulsifier (mono and diglycerides of fatty acids) | 380.0 | 1.1 | 0.5 | 83.8 | 1.2 | 1.2 | W | Low | Low | Average |
| One Hundred Percent | A mixture of crunchy cereals with dried fruit | Dried fruit granola, 100% | Whole oat flakes (41.7%), oligofructose, nuts (almonds, hazelnuts) (10%), whole spelt wheat flakes (7.6%), rice flour, goji berries (5%), wheat flour, sunflower oil, antioxidant: tocopherol-rich extract. | 424.0 | 15.2 | 1.5 | 50.8 | 4.2 | 0.1 | THE | Low | Low | Low |
| One Hundred Percent | Crunchy cereals made from whole grain oats, with no added sugars | Crunchy oats, 100% | Whole grain oat flakes (49%), oligofructose, whole grain spelt wheat flakes (8.9%), extruded rice (rice flour), wheat flour, sunflower oil, antioxidant: tocopherol-rich extract | 398.0 | 10.9 | 1.3 | 54.0 | 1.7 | 0.0 | THE | Low | Low | Low |
| One Hundred Percent | Extruded rice cereal with chocolate | Choco Rice Cereals, 100% | Rice flour (70%), sugar, low-fat cocoa powder (4%), milk chocolate (sugar, cocoa butter, milk powder, cocoa mass, emulsifiers: lecithins (sunflower)) (3%), glucose syrup, barley malt extract, sunflower oil, salt, natural cocoa flavouring. | 395.0 | 3.2 | 1.2 | 82.6 | 22.2 | 0.6 | D | Low | Average | Average |
| One Hundred Percent | Crunchy cereal mix | Original granola, 100% | Oat flakes (54%), extruded cereals (rice flour, corn flour, sugar, salt) (3.7%), sugar, sunflower oil, glucose syrup, honey, salt, flavoring | 420.0 | 11.0 | 1.0 | 71.0 | 28.0 | 0.5 | D | Low | High | Average |
| One Hundred Percent | Crunchy cereals with protein, no added sugars | Cereal Choco crispies, 100% | Rice protein (26.6%), corn flour (22.9%), rice flour, sweeteners: isomalt, sucralose; cocoa powder (4.6%), high oleic sunflower oil, emulsifiers: lecithins (soy), raising agent: sodium bicarbonate, flavorings | 348.0 | 2.9 | 0.6 | 61.8 | 0.5 | 0.4 | THE | Low | Low | Average |
| One Hundred Percent | Crunchy cereal mix | Whole grain muesli - 4 crunchy grains, 100% | Whole grain oat flakes (55%), sugar, glucose syrup, sunflower oil, whole wheat flakes (5%), extruded rice (rice flour, sugar, wheat gluten, malted wheat and barley flour, salt, barley malt extract, emulsifier: lecithins (sunflower)) (5%), grated coconut, raising agent: sodium bicarbonate, caramel syrup, natural flavor, antioxidant: tocopherol-rich extract. | 447.0 | 14.7 | 3.4 | 65.6 | 19.0 | 0.2 | W | Average | Average | Low |
| One Hundred Percent | Fruit and cinnamon granola, 100% | Whole grain oat flakes, sugar, sultanas, palm oil, wheat flour, grated coconut, banana (banana, coconut oil, sugar), extruded cereals (wheat flour, rice flour, sugar, dextrose, palm oil, barley and wheat malt flour, salt), coconut (coconut, sugar), glucose-fructose syrup, apple, apricot, pineapple (sugar, pineapple, acidifier: citric acid), salt, vitamin complex, caramel syrup, natural flavor, ferric diphosphate, cinnamon (0.1%). | 446.0 | 17.3 | 10.1 | 60.8 | 25.5 | 0.2 | D | High | High | Low | |
| One Hundred Percent | A mixture of cereals, dried fruits and seeds | Supreme Granola - 5 seeds and cranberry, 100% | Whole oat flakes (42%), seed mix (sunflower, pumpkin, golden flaxseed, brown flaxseed, chia) (31.5%), sugar, corn, glucose syrup, dried cranberry (2%), sunflower oil, whole wheat flakes (2%), rice flour, shredded coconut, wheat gluten, malted flour (wheat and barley), raising agent: sodium bicarbonate, natural flavor, antioxidant: tocopherol-rich extract, barley malt extract, salt, emulsifier: lecithins (sunflower), mono- and diglycerides of fatty acids. | 483.0 | 23.3 | 4.0 | 49.5 | 10.7 | 0.2 | W | Average | Average | Low |
| One Hundred Percent | A mixture of cereals, dried fruits and seeds | Classic granola - cereals and dried fruit, 100% | Whole oat flakes, whole wheat flakes, sultanas (sultanas, sunflower oil) (26%), sunflower seeds (11%), extruded rice (rice flour, barley malt extract, salt), almonds (3%). | 379.0 | 10.6 | 1.4 | 58.5 | 18.8 | 0.1 | W | Low | Average | Low |
| One Hundred Percent | A mix of crunchy cereals and dried fruit | Golden muesli - dried fruit and honey, 100% | Whole oat flakes (35%), sugar, seeds (pumpkin, sunflower, flaxseed) (19%), dried fruit (hazelnut, almond, walnut) (15%), extruded rice (rice flour, sugar, barley malt extract, raising agent: calcium carbonate, sunflower oil, emulsifier: lecithins (sunflower)), palm oil, honey (2%), caramelized sugar powder. | 502.0 | 26.8 | 5.5 | 49.6 | 15.2 | 0.0 | D | High | Average | Low |
| One Hundred Percent | Toasted oat flakes with honey | Oatmeal - toasted flakes with honey, 100% | Whole grain oat flakes (53%), sugar, extruded rice (rice flour, sugar, barley malt extract), palm oil, honey (2%), caramelized sugar syrup powder. | 427.0 | 12.3 | 5.3 | 69.1 | 21.6 | 0.0 | D | High | Average | Low |
| One Hundred Percent | Whole grain barley flakes, 100% | Whole barley flakes | 340.0 | 2.5 | 0.6 | 62.2 | 1.1 | 0.0 | THE | Low | Low | Low | |
| One Hundred Percent Natural | Corn Flakes, 100% Natural | Corn (95.4%), cane sugar, salt, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, folic acid, vitamin B12, iron. | 369.0 | 1.0 | 0.3 | 81.0 | 0.5 | 1.5 | W | Low | Low | Average | |
| One Hundred Percent Natural | Delicious chocolate and coconut granola, 100% natural | Whole grain OAT flakes; dark chocolate pieces [cocoa mass, cocoa butter, emulsifier: lecithins (sunflower)] (13%); sugar; palm oil; WHEAT flour; desiccated grated coconut (5%); extruded cereals (WHEAT flour, rice flour, sugar, dextrose, palm oil, malted WHEAT flour, malted BARLEY flour, salt), glucose-fructose syrup; salt; vitamin complex; caramel syrup; natural flavor; ferric diphosphate; cinnamon. | 470.0 | 19.7 | 10.4 | 60.1 | 22.2 | 0.2 | D | High | Average | Low | |
| One Hundred Percent Natural | Extruded cereals with quinoa, gluten-free | Crispy quinoa cereal, 100% natural | Cereals (corn flour, quinoa (15%), rice flour) (90.5%); cane sugar; cocoa powder. Gluten-free product. May contain traces of soy, sesame and tree nuts. | 388.0 | 2.1 | 0.4 | 83.0 | 9.9 | 0.0 | W | Low | Average | Low |
| One Hundred Percent Natural | A blend of crunchy cereals and red berries | Red Berry Granola, 100% Natural | Whole grain OAT flakes (47%), oligofructose; whole grain WHEAT flakes (8.5%); rice flour, WHEAT flour, sunflower oil, freeze-dried red berries (strawberry, raspberry, blackberry, currant) (4%), antioxidant: tocopherol-rich extract. No added sugars | 393.0 | 10.6 | 1.3 | 53.3 | 3.1 | 0.0 | THE | Low | Low | Low |
| One Hundred Percent Natural | Honey Rings Cereal, 100% Natural | Corn flour (79.5%), cane sugar; honey (1%), glucose syrup (from corn); salt; flavoring. | 381.0 | 1.0 | 0.3 | 86.0 | 19.0 | 0.3 | W | Low | Average | Low | |
| One Hundred Percent Natural | Delicious red berry granola with whole grains, 100% Natural | Whole grain oat flakes; sugar; glucose syrup; sunflower oil; mixed berries [dried cranberry (sugar, cranberry, natural flavor, sunflower oil), dried blueberry (blueberry, concentrated apple juice, sunflower oil, natural flavor), freeze-dried blackberry, freeze-dried currant, freeze-dried strawberry, freeze-dried raspberry; whole grain WHEAT flakes; extruded rice [rice flour, sugar, WHEAT GLUTEN, malted flour (WHEAT and BARLEY), salt, BARLEY malt extract, emulsifier: lecithins (sunflower)]; grated coconut; raising agent: sodium bicarbonate; caramelized sugar syrup; natural flavor; antioxidant: tocopherol-rich extract. | 438.0 | 13.9 | 3.2 | 65.7 | 21.7 | 0.2 | W | Average | Average | Low | |
| One Hundred Percent Natural | Rolled oats, 100% Natural | Whole grain OATS. Gluten-free product. May contain traces of soy, sesame, and tree nuts. | 367.0 | 6.2 | 1.0 | 60.5 | 1.2 | 0.0 | THE | Low | Low | Low | |
| One Hundred Percent Natural | Whole grain rolled oats, 100% natural | Whole grain oat flakes (gluten) | 367.0 | 8.4 | 1.3 | 56.1 | 1.0 | 0.0 | THE | Low | Low | Low | |
| Continent | Corn and wheat cereals with honey. High in vitamins (B1, B2, B3, B5, B6, B8, B9, B12, C and D) and iron | Golden Squares Cereals, Continente | Flours (corn and whole wheat (20%)) (62%), sugar, corn starch, glucose-fructose syrup, sunflower oil, honey (1.7%), raising agents (calcium carbonate, sodium bicarbonate and trisodium phosphate), salt, skimmed milk powder, colorings (norbixin annatto and plain caramel), vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C and D) and iron | 384.0 | 1.9 | 1.5 | 83.0 | 26.0 | 1.3 | D | Low | High | Average |
| Continent | Toasted corn flakes. High in iron and vitamins B1, B2, B3, B5, B6, B8, B9, B12 | Corn Flakes, Continent | Corn (90%), sugar, salt, barley malt extract (gluten), emulsifier (mono and diglycerides of fatty acids), vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9) and B12), iron and antioxidant (tocopherol-rich extract) | 383.0 | 1.1 | 0.5 | 84.0 | 6.2 | 1.0 | W | Low | Average | Average |
| Continent | Extruded cereals made from wheat, corn, and rice with cocoa. High in iron and vitamins (B1, B2, B3, B5, B6, B8, B9, B12, C, and D) | Cereals Chocolate balls, Continente | Flours (66%) (whole wheat (29%), wheat, corn and rice), sugar, low-fat cocoa powder (8%), glucose-fructose syrup, sunflower oil, raising agents (trisodium phosphate and calcium carbonate), salt, flavoring, emulsifier (mono and diglycerides of fatty acids), vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C and D) and iron and antioxidant (tocopherol-rich extract). | 360.0 | 2.9 | 1.0 | 70.9 | 22.9 | 0.5 | W | Low | High | Average |
| Continent | Cereal balls with honey. High content of iron and vitamins (B1, B2, B3, B5, B6, B8, B9, B12, C and D) | Honey Ball Cereals, Continente | Flours (63%) (corn, wheat and oats), sugar, honey (2.8%), gilox-fructose syrup, salt, raising agent (calcium carbonate), coloring (norbixin annatto), vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C and D) and iron | 393.0 | 1.8 | 0.6 | 87.0 | 32.0 | 0.8 | D | Low | High | Average |
| Continent | Mini biscuit cereal with chocolate chips. High in vitamins (B1, B2, B3, B5, B6, B8, B9, B12, C and D) and iron | Cereal Choco Cookies, Continente | Flours (wheat and corn) (56%), sugar, chocolate chips (5%) (wheat flour, sugar, low-fat cocoa powder, rapeseed oil, flavoring, salt, raising agent (sodium bicarbonate)), polydextrose, corn starch, glucose-fructose syrup, sunflower oil, low-fat cocoa powder, flavoring, salt, raising agent (sodium bicarbonate), antioxidant (tocopherol-rich extract), vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C and D) and iron | 378.0 | 2.1 | 1.0 | 81.2 | 24.9 | 0.7 | D | Low | High | Average |
| Continent | Puffed rice with cocoa. High in vitamins (B1, B2, B3, B5, B6, B8, B9, B12, C and D) and iron | Puffed rice with chocolate, Continente | Rice flour (63%), sugar, low-fat cocoa powder (8%), glucose-fructose syrup, salt, flavorings, sunflower oil, emulsifier (soy lecithin), antioxidant (tocopherol-rich extract), vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C and cholecalciferol (D)) and iron | 381.0 | 3.0 | 1.2 | 79.0 | 26.0 | 0.7 | D | Low | High | Average |
| Continent | Whole wheat flakes with crunchy nuts, almonds and honey. High in iron and vitamins B1, B2, B3, B5, B6, B8, B9 and B12. | Cereals Cranties, Continent | Whole wheat flakes (whole wheat (61%), sugar, barley malt extract, salt, honey (0.2%), emulsifier (mono and diglycerides of fatty acids), vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9) and B12) and iron)), crisps (20%) (wheat crisps (wheat flour, rice flour, barley malt extract, salt, sugar, raising agent (calcium carbonate) and emulsifier (sunflower lecithin)), sugar, glucose syrup, wheat flakes, oat flakes, coconut fat, honey, toasted almonds and toasted hazelnuts) and sliced almonds (6%). | 393.0 | 7.4 | 1.9 | 66.2 | 17.4 | 0.6 | W | Average | Average | Average |
| Continent | Extruded cereals with cocoa and milk filling, high in iron and vitamins (B1, B2, B3, B5, B6, B8, B9, B12, C and D). Source of fiber | Milk Crockers Cereals, Continente | Flours (rice, whole wheat, wheat and oats), milk filling (40%) (sugar, sunflower oil, whole milk powder (14%), whey, emulsifier (soy lecithin), flavorings and antioxidant (tocopherol-rich extract)), sugar, low-fat cocoa powder (3.5%), low-fat milk powder, sunflower oil, salt, raising agent (calcium carbonate), vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C and D) and iron | 442.0 | 16.0 | 2.6 | 66.0 | 32.0 | 0.6 | D | Average | High | Average |
| Continent | Cereal rings with honey, high in iron and vitamins B1, B2, B3, B5, B6, B8, B9, B12, C and D. | Honey Ring Cereals, Continente | Flours (whole wheat (24%), corn, rice, oats) (63%), sugar, honey (4.5%), corn starch, glucose-fructose syrup, salt, raising agent (calcium carbonate), colorings (beta-carotene and norbixin annatto), vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C and D) and iron | 391.0 | 2.7 | 0.3 | 85.0 | 28.0 | 0.6 | D | Low | High | Average |
| Continent | Cereal with chocolate and hazelnut filling, high in vitamins (B1, B2, B3, B6, B9, B12 and E) and iron. Source of fiber | Choco Crockers Cereals, Continente | Chocolate and hazelnut filling (40%) (sugar, vegetable fats (sunflower oil and coconut fat), whey powder, chocolate (5.4%) (sugar, low-fat cocoa powder, cocoa butter), hazelnuts (1.2%), emulsifier (sunflower lecithin), natural flavor, antioxidant: tocopherol-rich extract, rice semolina (27%), whole wheat flour (15%), chocolate powder (10%) (sugar, cocoa powder), wheat bran, sugar, oat flour (2.2%), whole milk powder, salt, vitamins (niacin, E, B6, riboflavin, B12, folic acid and iron) | 439.0 | 15.0 | 5.6 | 67.0 | 36.0 | 0.6 | AND | High | High | Average |
| Continent | Extruded wheat and corn cereals with cocoa. High in iron and vitamins (B1, B2, B3, B5, B6, B8, B9, B12, C and D) | Cereal Chocolate Petals, Continente | Flours (whole wheat (29%), wheat and corn (12%)) (64%), sugar, low-fat cocoa powder (%), gilocefructose syrup, sunflower oil, malt extract powder (wheat malt flour and barley malt extract), salt, cinnamon, flavorings, vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C and cholecalciferol (D3), iron and antioxidant (tocopherol-rich extract). | 384.0 | 4.3 | 0.9 | 73.6 | 22.2 | 0.3 | W | Low | Average | Average |
| Continent | Cereal flakes. Source of fiber | Crunchy muesli, Continent | Oat flakes (44%), wheat flour (16%), sugar, sunflower oil, corn flakes (9%) (corn, sugar, salt, emulsifier (mono and diglycerides of fatty acids), mineral (iron), vitamins (B3, B5, B8, B1, B2, B6, B12, B9), antioxidants (tocopherol-rich extract, propyl gallate, fatty acid esters of ascorbic acid)), toasted rice flakes (6%) (rice, sugar, barley malt extract, salt, emulsifier (mono and diglycerides of fatty acids)), molasses, salt, flavouring. | 445.0 | 14.3 | 1.5 | 69.9 | 18.5 | 0.3 | W | Low | Average | Average |
| Continent | Whole wheat and corn cereals with honey. High in iron and 10 vitamins (B1, B2, B3, B5, B6, B8, B9, B12, C and D) | Honey Star Cereals, Continente | Cereal flour (whole wheat (41%) and corn) (73%), sugar, honey (1.9%), glucose-fructose syrup, sunflower oil, salt, raising agent (calcium carbonate), coloring (beta-carotene), antioxidant (tocopherol-rich extract), flavoring, vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C and cholecalciferol (D)) and iron | 383.0 | 2.8 | 0.4 | 79.0 | 21.2 | 0.3 | W | Low | Average | Low |
| Continent | Chocolate-flavored cereal flakes. High in fiber. | Crunchy chocolate muesli, Continente | Oat flakes (45%), chocolate (15%) (cocoa mass, sugar, emulsifier (soy lecithin)), sugar, sunflower oil, corn flakes (7%) (corn, sugar, salt, emulsifier (mono and diglycerides of fatty acids), mineral (iron), vitamins (B3, B5, B8, B1, B2, B6, B12, B9), antioxidants (tocopherol-rich extract, propyl gallate, fatty acid esters of ascorbic acid)), wheat flour, toasted rice flakes (4%) (rice, sugar, barley malt extract, salt, emulsifier (mono and diglycerides of fatty acids)), cocoa powder, molasses, salt, flavoring. | 454.0 | 17.5 | 4.4 | 63.0 | 20.6 | 0.2 | D | Average | Average | Low |
| Continent, BIO | Cereal flakes with organic dried fruit. High in fiber | Muesli with 5 grains and fruit, Continente BIO | Cereal flakes (67%) (whole oats, whole wheat, barley, whole spelt (wheat)), dried fruit (18%) (raisins (raisins, sunflower oil), banana slices (banana, coconut oil, sugar, honey), apple pieces, toasted coconut flakes), toasted malted wheat flakes (wheat, barley malt, emulsifier (sunflower lecithin)), chopped almonds (2%), corn flakes (corn, sugar, salt, emulsifier (sunflower lecithin)) | 359.0 | 5.9 | 2.4 | 61.0 | 11.0 | 0.0 | THE | Average | Average | Low |
| Continent, BIO | A blend of crunchy cereals and organic chocolate. High in fiber | Crunchy chocolate granola, Continente Equilíbrio | Whole grain cereal flakes (55.3%) (oats, wheat), sugar, chocolate pieces (8%) (sugar, cocoa mass, cocoa butter, emulsifier (sunflower lecithin)), sunflower oil, chocolate powder (6.8%) (sugar, cocoa powder), rice crisps (rice flour, wheat flour, sugar, barley malt, emulsifier (sunflower lecithin)), wheat flour, glucose syrup, milk chocolate (0.8%) (sugar, whole milk powder, cocoa butter, cocoa mass, natural aroma), honey, caramel syrup, antioxidant (tocopherol-rich extract). | 435.0 | 14.0 | 2.9 | 65.0 | 21.0 | 0.0 | W | Average | Average | Low |
| Continent, BIO | Organic fine whole grain oat flakes | Fine whole grain oat flakes, Continente BIO | Organic whole grain oats | 368.0 | 7.6 | 1.3 | 56.0 | 1.1 | 0.0 | THE | Low | Low | Low |
| Continent, Balance | Corn flakes. No added sugars, contains naturally occurring sugars. High in iron and vitamins (B1, B2, B3, B5, B6, B8, B9 and B12) | Corn Flakes, Continent Balance | Corn (97%), salt, barley malt extract, emulsifier (mono and diglycerides of fatty acids), antioxidant (tocopherol-rich extract), vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9) and B12) and iron. | 380.0 | 1.0 | 0.6 | 84.0 | 0.8 | 1.6 | D | Low | Low | High |
| Continent, Balance | Wheat bran. High content in fiber, iron and vitamins (B1, B2, B3, B5, B6, B8, B9, B12, C and D) | Wheat bran, Continent Balance | Wheat bran (68%), sugar, wheat flour, barley malt extract, salt, sunflower oil, vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C and D), iron. | 333.0 | 3.9 | 0.7 | 47.0 | 22.0 | 0.7 | W | Low | Average | Average |
| Continent, Balance | Crispy muesli with freeze-dried red berries. Contains sweeteners. High in fiber | Crunchy red fruit muesli, Continente Equilíbrio | Whole grain oat flakes (54%), fiber (bulking agent (polydextrose), resistant maltodextrin, inulin), crispy bran (wheat bran, wheat flour, rice flour, oat bran), sunflower oil, crispy fiber (wheat bran, dates, raisins), freeze-dried red berries (3.55%) (strawberry, blackberry, raspberry, sunflower oil), oat bran, sweeteners (isomalt, steviol glycosides), oat flour, coconut flakes, flavorings, salt, antioxidant (tocopherol-rich extract). | 390.0 | 11.0 | 2.0 | 53.0 | 4.3 | 0.2 | THE | Average | Low | Low |
| Continent, Balance | Crunchy muesli with chocolate and hazelnuts. Contains sweeteners. High in fiber | Crunchy muesli with chocolate and hazelnuts, Continente Equilíbrio | Whole grain oat flakes (49.4%), fiber (bulking agent (polydextrose), resistant maltodextrin, inulin), crispy bran (wheat bran, wheat flour, rice flour, oat bran), chocolate (6%) (sweetener (maltitol), cocoa mass, inulin, cocoa butter, emulsifier (lecithins)), crispy fiber (wheat bran, dates, raisins), sunflower oil, hazelnuts (4%), oat bran, sweeteners (isomalt, steviol glycosides), oat flour, coconut flakes, flavorings, salt, antioxidant (tocopherol-rich extract). | 398.0 | 14.0 | 2.9 | 51.0 | 3.5 | 0.2 | THE | Average | Low | Low |
| Continent, Balance | Whole grain rice and wheat flakes with red berries, enriched with 8 vitamins and iron. High in iron and vitamins (B1, B2, B3, B5, B6, B8, B9 and B12) | Special Cereals with red fruit silhouette, Continente Equilíbrio | Cereals (rice (58%) and whole wheat (10.5%)), sugar, red fruits (5%) (raspberries, strawberries and cherries), skimmed milk powder, wheat gluten, wheat germ, emulsifier (mono and diglycerides of fatty acids), salt, barley malt extract, vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9) and B12) and iron. | 384.0 | 2.1 | 0.6 | 78.0 | 18.0 | 0.8 | W | Low | Average | Average |
| Continent, Balance | Toasted rice and whole wheat flakes. High in iron and vitamins (B1, B2, B3, B5, B6, B8, B9 and B12) | Bran Flakes Cereals, Continente Equilíbrio | Whole wheat (63%), wheat semolina, sugar, barley malt extract, salt, emulsifier (mono and diglycerides of fatty acids), vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9) and B12) and iron. | 360.0 | 2.0 | 0.8 | 63.0 | 15.0 | 0.8 | W | Low | Average | Average |
| Continent, Balance | Rice, whole wheat, and barley cereals with dark chocolate shavings. Source of fiber | Special Cereals silhouette dark chocolate, Continente Equilíbrio | Cereals (62%) (rice, whole wheat, barley), dark chocolate shavings (19%) (sugar, cocoa mass, cocoa butter, anhydrous milk fats, emulsifier: sunflower lecithin, natural vanilla flavouring), sugar, whole wheat flour, salt, malted barley flour, emulsifier: mono- and diglycerides of fatty acids. | 407.0 | 6.7 | 3.9 | 76.0 | 19.0 | 0.7 | D | Average | Average | Average |
| Continent, Balance | Cereal flakes with dried fruit. High in fiber | Crunchy muesli fruit, Continente Equilíbrio | Oat flakes (37%), mixture of dehydrated fruits in varying proportions (20%) (raisins, coconut, banana, sugar, papaya, apple, coconut oil, pineapple, flavorings, cottonseed oil, acidity regulator (citric acid), preservative (sulfur dioxide)), sugar, sunflower oil, corn flakes (7%) (corn, sugar, salt, emulsifier (mono and diglycerides of fatty acids), mineral (iron), vitamins (B3, B5, B8, B1, B2, B6, B12, B9), antioxidants (tocopherol-rich extract, propyl gallate, fatty acid esters of ascorbic acid)), toasted rice flakes (5%) (rice, sugar, barley malt extract, salt, emulsifier (mono and diglycerides of fatty acids), wheat flour, oat fiber, molasses, flavoring, salt. | 440.0 | 14.8 | 4.5 | 66.6 | 28.4 | 0.2 | D | Average | High | Low |
| Continent, Balance | Cereal flakes with dried fruit. High in fiber | Crunchy muesli with dried fruit, Continente Equilíbrio | Oat flakes (46%), sugar, mixed dried fruits in varying proportions (10%) (toasted almonds, hazelnuts, pecan pieces, sliced Brazil nuts), sunflower oil, corn flakes (8%) (corn, sugar, salt, emulsifier (mono and diglycerides of fatty acids), mineral (iron), vitamins (B3, B5, B8, B1, B2, B6, B12, B9), antioxidants (tocopherol-rich extract, propyl gallate, fatty acid esters of ascorbic acid)), wheat flour, toasted rice flakes (5%) (rice, sugar, barley malt extract, salt, emulsifier (mono and diglycerides of fatty acids)), oat fiber, molasses, salt, flavoring. | 456.0 | 17.8 | 2.0 | 60.2 | 15.7 | 0.2 | B | Average | Average | Low |
| Continent, Balance | Cereal flakes with seeds | Granola made with flaxseed, pumpkin, and sunflower seeds, Continente Equilíbrio | Whole grain cereal flakes (66.1%) (oats, spelt (wheat)), honey, seeds (flax seeds (3%), pumpkin seeds (3%), sunflower seeds (3%), sunflower seeds (3%)), sunflower oil, puffed quinoa, oat flour, molasses, natural flavor, salt, antioxidant (tocopherol-rich extract). | 438.0 | 15.0 | 1.7 | 60.0 | 14.0 | 0.1 | THE | Average | Average | Low |
| Continent, Balance | Fine whole grain oat flakes. High in fiber. Source of protein | Fine whole grain oat flakes, Continente Equilíbrio | Fine whole grain oat flakes. | 366.0 | 7.8 | 1.4 | 56.0 | 1.3 | 0.0 | THE | Low | Low | Low |
| Continent, Balance | Whole grain rolled oats (coarse). | Whole grain rolled oats, Continente Equilíbrio | Coarse whole grain oat flakes. | 366.0 | 7.8 | 1.4 | 56.0 | 1.3 | 0.0 | THE | Low | Low | Low |
| Crownfield | Toasted corn flakes | Corn Flakes, Crowfield | 90% corn, sugar, salt, barley malt extract, emulsifier: mono and diglycerides of fatty acids, antioxidants: tocopherol-rich extract; vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12), iron. | 377.0 | 1.1 | 0.5 | 84.0 | 7.1 | 1.8 | D | Low | Average | High |
| Crownfield | Corn cereals. Organic product. | Corn Flakes, Crowfield Bio | Corn* barley malt extract* salt emulsifier: sunflower lecithins. *From controlled organic farming. | 379.0 | 0.9 | 0.3 | 83.6 | 0.9 | 1.0 | W | Low | Low | Average |
| Crownfield | Crushed whole wheat flakes with 25% dried fruit. | Crowfield Special Fruit Flakes Cereal | 70% whole wheat grains, crushed, sultanas (sultanas, sunflower oil), sugar, sweetened banana chips (banana, coconut fat, sugar, natural banana flavor), dehydrated apple pieces (apple, antioxidants: citric acid, ascorbic acid), toasted coconut chips, barley malt extract, salt, toasted hazelnut pieces. | 371.0 | 4.7 | 3.4 | 69.4 | 21.6 | 0.7 | D | Average | Average | Average |
| Crownfield | Granola muesli with 15% dark chocolate chunks | Chocolate granola, Crowfield | 49% whole grain oat flakes, dark chocolate chunks (cocoa mass), sugar, emulsifier: lecithins (sunflower), sugar, sunflower oil, extruded cereals [rice flour, sugar, wheat gluten, malt flour (barley, wheat), salt], glucose syrup, cocoa powder*, corn flakes (corn, salt, barley malt extract), salt, natural flavor, antioxidant: tocopherol-rich extract. *Rainforest Alliance certified | 455.0 | 17.3 | 4.5 | 61.1 | 20.9 | 0.5 | D | Average | Average | Average |
| Crownfield | Puffed rice cereal with chocolate flavor. | Choco Rice Cereals, Crowfield | 76% rice, sugar, glucose syrup; 5.5% cocoa, salt, barley malt extract, emulsifier: mono- and dialycerides of fatty acids; natural flavorings. | 376.0 | 2.5 | 1.4 | 79.8 | 17.0 | 0.5 | W | Low | Average | Average |
| Crownfield | Crushed whole wheat flakes and rice with 5% freeze-dried red berries. | Cereal Special Flakes, Red Berries, Crowfield | 58% whole wheat flour, 37% rice, sugar, 5% freeze-dried fruit in varying proportions (strawberry, cherry, raspberry), inverted brown sugar syrup, barley malt extract, salt, glucose syrup. | 371.0 | 1.4 | 0.4 | 78.0 | 13.9 | 0.4 | B | Low | Average | Average |
| Crownfield | Muesli with 2% freeze-dried strawberry pieces and 2% shredded coconut. | Strawberry Granola, Crowfield | 53% whole grain oat flakes, sugar, 12% whole grain wheat flakes, certified sustainable palm fat, balls with corn and rice (73% corn semolina, 24% wheat flour, sugar, 6% rice flour, salt), glucose syrup, 3% corn flakes, salt, barley malt extract, emulsifier: lecithins (sunflower)], 3% wheat flour, 2% freeze-dried strawberry pieces, 2% toasted grated coconut, honey, salt, caramelized sugar, natural flavor. | 450.0 | 16.5 | 6.4 | 64.1 | 15.8 | 0.3 | D | High | Average | Average |
| Crownfield | Muesli with 11% dark chocolate chips, 2% almonds and 1% hazelnut kernels. | Crispy muesli with chocolate and dried fruit, Crowfield | 48% whole oat flakes, sugar, 11% dark chocolate chips, cocoa mass, sugar, concentrated butter, emulsifier: lecithins (sunflower)], certified sustainable palm fat, wheat flour, corn semolina, glucose syrup, corn, 2% almond, oligofructose, 1% hazelnut pieces, honey, rice flour, barley malt extract, salt, caramel, cinnamon, natural flavor, emulsifier: lecithins (sunflower). | 464.0 | 18.5 | 7.5 | 61.5 | 17.2 | 0.2 | D | High | Average | Low |
| Crownfield | Muesli with no added sugars, contains naturally occurring sugars. Contains sweeteners | Granola, Crowfield | 57% whole grain oat flakes, sweetener: maltitol; sunflower oil, whole wheat flour, wheat flour, natural flavor, antioxidant: tocopherol-rich extract. | 423.0 | 13.4 | 1.7 | 64.9 | 0.9 | 0.0 | THE | Average | Low | Low |
| Crownfield | Corn cereal balls with honey. | Honey Bubbles Cereal, Crowfield | 44% corn semolina, 33% whole corn semolina. Sugar, glucose syrup, 3% honey, salt, caramel, rapeseed oil, natural flavor. | 388.0 | 2.5 | 0.3 | 83.5 | 22.9 | 0.7 | D | Low | High | Average |
| Crownfield | Whole wheat cereals, with bran. | Special Flakes Cereals, Crowfield | 78% whole wheat flour, 15% wheat bran, sugar, barley malt extract, salt, emulsifier: mono- and diglycerides of fatty acids. | 358.0 | 2.0 | 0.5 | 66.2 | 13.2 | 0.6 | B | Low | Average | Average |
| Crownfield | Cereals made with whole wheat flour and 3% cocoa biscuit pieces. | Cereal Cookie Cereals, Crowfield | Flour (50% whole wheat flour, 2% wheat flour), 27% corn semolina, sugar, glucose syrup, 1% low-fat cocoa, rapeseed oil, salt, molasses, raising agent: sodium carbonates; natural flavorings. | 377.0 | 2.5 | 0.7 | 75.5 | 23.9 | 0.6 | W | Low | High | Average |
| Crownfield | Cereal made with whole wheat flour, cocoa, and 35% vanilla-flavored cream filling. | Cereals New Pillows, Crowfield | Flour (25% whole wheat, 16% wheat), vanilla-flavored cream (sugar, certified sustainable palm fat, maltodextrin, rice flour, rapeseed oil, skimmed milk powder, bulking agent calcium carbonate; natural flavor, emulsifier: lecithins; antioxidant: alpha-tocopherol), sugar, 5% low-fat cocoa (low-fat cocoa, acidity regulators: sodium hydroxide, potassium carbonates), 4% whole corn semolina, salt. | 433.0 | 14.2 | 5.2 | 66.5 | 29.0 | 0.6 | D | High | High | Average |
| Crownfield | Whole wheat flakes with 18% crunchy mix and 10% sliced almonds. Source of vitamin B1, vitamin B2, pantothenic acid, vitamin B12, niacin, folic acid, biotin, vitamin B6 and iron. | Crowfield Special Flakes Cereal, Almond and Honey | 59% whole wheat, 18% crispy wheat preparation (wheat flour, rice flour, barley malt extract, salt, sugar, raising agent: calcium carbonate; emulsifier: sunflower lecithins), sugar, glucose syrup, wheat flakes, oat flakes, coconut fat, honey, almonds, hazelnuts, sugar, 10% sliced almonds, barley malt extract, salt, 0.5% honey, emulsifier: mono- and diglycerides of fatty acids; vitamins (thiamine hydrochloride (B1), riboflavin (B2), nicotinamide (niacin), calcium D-pantothenate (pantothenic acid), pyridoxine hydrochloride (B6), biotin, pteroylmonoglutamic acid (folic acid), cyanocobalamin (B12)], iron (ferrous sulfate). | 406.0 | 8.9 | 1.3 | 65.9 | 19.0 | 0.5 | W | Low | Average | Average |
| Crownfield | Crispy cereal balls made with whole wheat flour and chocolate flavor. High in fiber. | Choco Moons Cereals, Crowfield | 52% whole wheat flour, sugar, 22% corn semolina, 6% low-fat cocoa, glucose syrup, salt, natural flavorings. | 378.0 | 2.1 | 1.1 | 76.1 | 24.5 | 0.5 | W | Low | High | Average |
| Crownfield | Pillows with 40% cocoa filling | Crowfield Chocolate Pillow Cereals | Flour (25% wheat flour, 17% rice flour), cocoa cream (sugar, vegetable oils (rapeseed, palm oil), 12% low-fat cocoa, 8% cocoa, whey powder (milk), skimmed milk powder, emulsifiers (lecithins)), sugar, 5% cocoa, salt | 446.0 | 15.0 | 4.5 | 68.0 | 29.8 | 0.4 | D | Average | High | Average |
| Crownfield | Crushed whole wheat flakes and rice. | Crowfield Special Flakes original cereal, rice and whole wheat | 61% crushed whole wheat grains, 39% broken rice, sugar, inverted brown sugar syrup, barley malt extract, salt, glucose syrup. | 373.0 | 1.5 | 0.4 | 77.5 | 10.8 | 0.4 | B | Low | Average | Average |
| Crownfield | Whole grain cereal filled with low-fat cocoa and 40% nougat cream. | Cereal Nougat Pillows, Crowfield | Flour (25% whole wheat flour, 14% wheat flour, 2% whole rice flour), nougat cream (dehydrated glucose syrup, sugar, rapeseed oil, 10% ground hazelnut kernels, certified sustainable palm fat, 5% low-fat cocoa, sweet whey powder, emulsifier: lecithins; natural flavorings (contains hazelnut)), sugar, 3% whole corn semolina, 3% low-fat cocoa, salt. | 445.0 | 15.4 | 3.5 | 67.0 | 28.5 | 0.4 | D | Average | High | Average |
| Crownfield | Muesli with 15% dark chocolate and milk chocolate pieces. Organic product. | Crunchy muesli, organic, oats and chocolate, Crowfield | 42% whole grain oat flakes*, dark chocolate chips*, cocoa mass**, cane sugar**, cocoa butter*, emulsifier: lecithins* (sunflower), glucose syrup*, whole wheat flakes*, sunflower oil*, low-fat cocoa powder*, wheat flour*, cane sugar, spelt flour*, grated coconut, honey*, milk chocolate chips, cane sugar*, cocoa mass*, whole milk powder, cocoa butter, emulsifier: lecithins (sunflower), sea salt, barley malt extract. May contain traces of peanuts, tree nuts, soy and sesame seeds. *From controlled organic farming. **Rainforest Alliance certified. | 448.0 | 16.5 | 6.0 | 59.5 | 16.9 | 0.4 | W | High | Average | Average |
| Crownfield | Crushed whole wheat flakes and rice with chocolate shavings. High in fiber. | Crowfield Special Dark Chocolate Flakes Cereal | 50% whole wheat flour, 32% broken rice, 18% chocolate (sugar, cocoa mass, cocoa butter, concentrated butter, low-fat cocoa), emulsifier: lecithins, sugar, inverted brown sugar syrup, barley malt extract, salt, glucose syrup. | 404.0 | 7.1 | 4.2 | 73.0 | 17.7 | 0.3 | D | Average | Average | Average |
| Crownfield | Muesli with 27% dried fruit. | Whole grain muesli with fruit, Crowfield Bio | 42% whole grain oat flakes, 16% raisins (raisins, sunflower oil), sugar, certified sustainable palm fat, palm fat, wheat flour, corn semolina, semolina, 4.5% fried banana slices (banana, coconut fat, sugar, natural banana flavor), 4.5% toasted coconut flakes, glucose syrup, corn, 2% dried apple, dehydrated apple (apple, antioxidants: citric acid, citric acid, ascorbic acid), oligofructose, honey, rice flour, barley malt extract, salt, malt extract, salt, natural flavor, cinnamon, caramelized sugar, caramelized sugar, emulsifier: lecithin (sunflower). | 434.0 | 15.3 | 8.7 | 62.7 | 23.7 | 0.2 | D | High | High | Low |
| Crownfield | Muesli with 7% pecans, 2% maple syrup and 10% crispy rice. | Crispy muesli with pecans and maple syrup, Crowfield | 57% whole grain oat flakes, sugar, 15% flour (5% wheat, 5% rice, 5% whole wheat), certified sustainable palm oil, 7% pecans, glucose syrup, 2% maple syrup, honey, caramelized sugar, salt, natural flavorings, cinnamon. | 454.0 | 17.3 | 4.7 | 62.2 | 17.6 | 0.1 | D | Average | Average | Low |
| Crownfield | Muesli with dried fruit, pumpkin seeds, almonds, pecan kernels, and hazelnut kernels. | Whole grain muesli with dried fruit, Crowfield | 45% mixed fruits (14.5% sultanas (sultanas, vegetable oils (sunflower, cottonseed), 6.9% raisins (raisins, sunflower oil), 5.8% dried banana slices (banana, coconut fat, sugar), 5.2% dried dates (dates, rice flour), 5% crystallized pineapple pieces (pineapple, sugar, acidity regulator: citric acid; antioxidant: sulfur dioxide); 5% toasted coconut slices, 3.5% crystallized papaya (papaya, sugar), 34.5% barley flakes, 10.5% hazelnut flakes, toasted and malted cereal flakes (wheat, barley malt, emulsifier: sunflower lecithin), 2.3% pumpkin seeds, 1% almonds, 1% pecan kernels, 0.75% kernels of hazelnut. | 377.0 | 9.7 | 5.1 | 60.5 | 24.8 | 0.1 | D | High | High | Low |
| Crownfield | Muesli with 35% fruit. Organic product. | Crispy muesli with fruit, Crowfield | 31% whole spelt wheat flakes, whole oat flakes*, 20% raisins*, sweetened banana chip pieces* (banana*, coconut fat*, cane sugar*, honey), coconut chip pieces, corn flakes (corn*, cane sugar*, sea salt, barley malt extract*, emulsifier: lecithins (sunflower*), freeze-dried raspberry pieces*, freeze-dried strawberry pieces*, dehydrated apple pieces, hazelnut kernels*. *From controlled organic farming. | 367.0 | 7.7 | 4.5 | 61.5 | 17.5 | 0.1 | W | Average | Average | Low |
| Crownfield | Muesli with 30% dried fruit | Premium muesli with dried fruit and fruit, Crowfield | 23% whole wheat flakes, 23% whole rye flakes, 17% whole oat flakes, 13% raisins, 1% banana slices (banana, coconut fat, sugar), dried date pieces, dried fig pieces, corn flakes (corn, sugar, salt, barley malt extract), flaxseed, sunflower seeds, sweetened coconut chip pieces (coconut, sugar), dried pear pieces, dried apricot pieces, chopped and toasted hazelnuts. | 363.0 | 7.4 | 3.9 | 60.0 | 15.1 | 0.1 | W | Average | Average | Low |
| Crownfield | Muesli with 11% nuts and 3% crispy rice. High in fiber. | Crispy muesli with dried fruit, Crowfield | 39% whole oat flakes, 23% whole wheat flakes, sugar, 9% flour (5% wheat, 2% rice, 2% whole wheat), certified sustainable palm fat, 4.5% almonds, 4.5% hazelnuts, glucose syrup, 1% pecans, 1% Brazil nuts, honey, caramelized sugar, salt, natural flavorings. | 453.0 | 17.5 | 4.6 | 61.0 | 18.0 | 0.1 | W | Average | Average | Low |
| Crownfield | Fine oat flakes. High in fiber | Crowfield fine oat flakes | 100% oats. May contain traces of wheat, rye, and barley. | 372.0 | 7.3 | 1.3 | 58.7 | 0.7 | 0.0 | THE | Low | Low | Low |
| Crownfield | Thick oat flakes | Crowfield thick oat flakes | Oat flakes | 372.0 | 7.0 | 1.3 | 58.7 | 0.7 | 0.0 | THE | Low | Low | Low |
| GRANJOY DAY | Rolled corn flakes. | Corn Flakes, DIA GRANJOY | Corn (90%), sugar, salt, barley malt extract, emulsifier (E471), vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9) and B12), iron and antioxidant (tocopherol-rich extract). | 377.0 | 1.1 | 0.5 | 84.0 | 7.1 | 1.8 | D | Low | Average | High |
| GRANJOY DAY | Extruded corn and wheat cereals with honey. | Honey Square Cereals, DIA GRANJOY | Flour (62%) (corn (42%), whole wheat (20%)), sugar, corn starch, glucose-fructose syrup, sunflower oil, honey (1.7%), raising agents (calcium carbonate, sodium bicarbonate, trisodium phosphate), salt, skimmed milk powder, colorings (norbixin annatto, plain caramel), vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C, D), iron. May contain traces of soy and tree nuts. | 384.0 | 1.9 | 1.5 | 83.0 | 26.0 | 1.3 | D | Low | High | Average |
| GRANJOY DAY | Extruded wheat and corn cereals with chocolate chips. | Cereal Mission Chocolate Cookies, DIA GRANJOY | Flours (56%) (wheat, corn), sugar, chocolate chips (5%) [wheat flour, sugar, low-fat alkalized cocoa powder, rapeseed oil, low-fat cocoa powder, flavorings, salt, raising agent (sodium bicarbonate)], polydextrose, corn starch, glucose-fructose syrup, sunflower oil, low-fat cocoa powder, flavoring, salt, raising agent (sodium bicarbonate), antioxidant (tocopherol-rich extract), vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C and D), iron. | 383.0 | 2.8 | 1.2 | 80.0 | 24.9 | 0.8 | D | Low | High | Average |
| GRANJOY DAY | Extruded rice cereal with chocolate. | Detective Rice Pufado, Chocolate Flavor, DIA GRANJOY | Rice flour (63%), sugar, low-fat cocoa powder (8%), glucose-fructose syrup, sunflower oil, emulsifier (soy lecithin), salt, flavorings, vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C and D), iron, antioxidant (tocopherol-rich extract). | 381.0 | 3.0 | 1.2 | 79.0 | 25.9 | 0.7 | D | Low | High | Average |
| GRANJOY DAY | Rolled wheat cereal with fruit and hazelnuts. | Cereals with Fruit and Fiber, DIA GRANJOY | Whole wheat (60%), mixed fruit (27.5%) [sultana orange (vegetable oil), fried banana (coconut oil, sugar and banana flavouring), toasted flaked coconut, dehydrated apple (sodium metabisulfite) and granulated hazelnut kernels], sugar, barley malt extract, salt, honey, emulsifier (E471), vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9) and B12) and iron. | 386.0 | 7.7 | 4.9 | 65.0 | 23.0 | 0.6 | D | Average | High | Average |
| GRANJOY DAY | Extruded cereal balls made from wheat, corn, and rice, coated with chocolate. | Cereals The Kidnapping of Chocolate Balls, DIA GRANJOY | Flours (66%) (whole wheat (29%), wheat (17%), corn (14%), rice (5%)), sugar, low-fat cocoa powder (8%), glucose-fructose syrup, sunflower oil, raising agents (trisodium phosphate and calcium carbonate), salt, flavouring, emulsifier (mono- and diglycerides of fatty acids), vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C, D), iron, antioxidant (tocopherol-rich extract). | 378.0 | 2.9 | 1.1 | 77.0 | 22.0 | 0.5 | W | Low | Average | Average |
| GRANJOY DAY | Extruded wheat cereals with cocoa. | Cereal Operation Wheat Petals and Chocolate, DIA GRANJOY | Flours (whole wheat (29%), wheat and corn) (64%), sugar, low-fat cocoa powder (8%), glucose-fructose syrup, sunflower oil, malt extract powder (wheat malt flour and barley malt extract), salt, cinnamon, flavorings, vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C and D), iron and antioxidant (tocopherol-rich extract). | 388.0 | 4.4 | 1.0 | 75.0 | 24.0 | 0.4 | W | Low | High | Average |
| GRANJOY DAY | Whole grain rolled oat flakes. | Whole grain oat flakes, DIA GRANJOY | Rolled oats (100%). | 372.0 | 7.0 | 1.3 | 58.7 | 0.7 | 0.0 | THE | Low | Low | Low |
| DIA GRANJOY Line | Rolled cereal flakes made from rice and whole wheat with red berries. | Rice and whole wheat flakes with red berries, DIA GRANJOY | Cereals (rice and whole wheat (11%)) (69%), sugar, red fruits (5%) (raspberries, strawberries and cereals), skimmed milk powder, wheat gluten, barley malt extract, wheat germ, emulsifier (E471), salt, vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9) and B12) and iron. | 384.0 | 2.1 | 0.6 | 78.0 | 18.0 | 0.8 | W | Low | Average | Average |
| DIA GRANJOY Line | Rolled cereal made from rice and whole wheat flakes with dark chocolate. | Rice and whole wheat flakes with dark chocolate, DIA GRANJOY | Cereals (rice and whole wheat (9%)) (59%), dark chocolate rolls (18%) [sugar, cocoa mass, cocoa butter, emulsifier (soy lecithin) and flavouring], sugar, skimmed milk powder, wheat gluten, barley malt extract, wheat germ, emulsifier (E471), salt, vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9) and B12) and iron. | 420.0 | 9.1 | 5.7 | 73.0 | 25.0 | 0.7 | AND | High | High | Average |
| DIA GRANJOY Original Line. | Rolled cereal flakes made from rice and whole wheat. | Rice flakes and whole wheat, DIA GRANJOY | Cereals (rice and whole wheat (11%)) (72%), sugar, skimmed milk powder, wheat gluten, barley malt extract, wheat germ, emulsifier (E471), salt, vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9) and B12) and iron. | 389.0 | 2.0 | 0.6 | 80.0 | 17.0 | 0.8 | W | Low | Average | Average |
| VITAL DAY | Toasted whole wheat cereals. | Fiber Flakes Cereals, VITAL DAY | Whole wheat (85%), sugar, salt, barley malt extract, vitamins (niacin, vitamin E, pantothenic acid, vitamin B6, riboflavin, thiamine, folic acid, vitamin B12) and mineral salt (ferric diphosphate). | 371.0 | 2.4 | 0.8 | 71.9 | 13.8 | 1.5 | W | Low | Average | Average |
| Diese | Organic corn flakes with organic buckwheat | Cereal Flick Flakes, Diese | Corn flour (60.2%), buckwheat flour (32.4%), rice syrup, salt. | 378.0 | 2.0 | 0.4 | 78.0 | 4.0 | 1.0 | W | Low | Low | Average |
| Eattitude | Puffed and toasted brown rice grains, highly crispy, crunchy and delicious | Honey puffed brown rice, Eattitude | Puffed brown rice* (40%), whole grain oat flakes, gluten-free*, honey* and neutral coconut oil*. *from organic farming. | 393.0 | 6.0 | 3.5 | 74.0 | 17.1 | 0.0 | W | Average | Average | Low |
| Eattitude | Super-crunchy clusters of whole grains and seeds, divinely healthy, nutritious and delicious | Super-crunchy clusters of whole grains and seeds, Eattitude | Whole grain gluten-free oat flakes*, corn flakes*, water, coconut sugar*, buckwheat*, sunflower seeds*, whole grain gluten-free oat flour*, whole grain rice flakes*, flax seeds*, neutral coconut oil* and cinnamon*. *from organic farming | 416.0 | 12.7 | 0.6 | 61.6 | 9.7 | 0.1 | B | Low | Average | Low |
| Eattitude | Puffed and toasted brown rice grains, highly crispy, crunchy and delicious | Brown rice puffed with cocoa, Eattitude | Puffed brown rice* (39%), whole grain oat flakes, gluten-free*, honey*, raw cocoa (5%) and neutral coconut oil*. *from organic farming. | 407.0 | 7.2 | 4.8 | 74.6 | 16.7 | 0.0 | D | Average | Average | Low |
| Globe | Oat flakes, Globe | Oat flakes. Contains gluten | 370.0 | 6.4 | 1.3 | 60.0 | 1.1 | 0.0 | THE | Low | Low | Low | |
| Goody | Cereals with caramel and cocoa flavor | Tiger Crunch caramel and cocoa cereal, Crownfield | Flour (39% whole wheat flour, 28% wheat flour, 8% corn flour), sugar, 6% caramel-flavored cream, sugar, skimmed milk powder, dextrose, rapeseed oil, vegetable fats (certified sustainable palm, coconut), butterfat, emulsifier: lecithins (sunflower); natural flavoring, 2% cocoa, salt, emulsifier: mono- and diglycerides of fatty acids: caramelized sugar, natural flavorings. | 389.0 | 3.9 | 1.5 | 76.6 | 25.9 | 0.5 | D | Low | High | Average |
| Goody | Stars, Corn, Wheat and Oat Cereals with Honey | Star Cereals, Goody | 72% flour (corn, wheat, oats), sugar, 1.8% honey, salt, sunflower oil, emulsifier: mono and diglycerides of fatty acids; coloring: beta-carotene; raising agent: calcium carbonate; antioxidant: tocopherol-rich extract; vitamins [thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C, D, iron. | 389.0 | 2.3 | 0.4 | 84.0 | 25.0 | 0.4 | D | Low | High | Average |
| Goody | Choco Flakes, wheat and chocolate cereals, high in 10 vitamins and iron | Goody Choco Flakes Cereal | 53% wheat flour, sugar, corn starch, 7% low-fat cocoa powder*, glucose-fructose syrup, sunflower oil, salt, cinnamon, flavoring, vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C, D), iron, antioxidant: tocopherol-rich extract. *Rainforest Alliance certified. | 383.0 | 3.4 | 0.9 | 77.0 | 29.0 | 0.2 | W | Low | High | Low |
| Jerónimos | Small oat flakes | Original Oats, Jerónimos | Oat flakes. Contains gluten | 367.0 | 8.4 | 1.3 | 56.0 | 1.0 | 0.0 | THE | Low | Low | Low |
| Kellogg's | A variety of cereals in individual packages containing corn, rice, and wheat. | Cereals 8 variety packs, Kellogg's | Cereals (71%) (rice, wheat flour, corn flour, corn), sugar, glucose syrup, low-fat cocoa powder, barley malt extract, salt, cocoa powder, corn fiber, honey, cocoa paste, flavoring, natural flavorings, cinnamon, niacin, iron, vitamin B12, riboflavin, thiamine, folic acid, vitamin D, vitamin B12, coloring (carotenes) | 376.0 | 1.6 | 0.6 | 82.0 | 27.0 | 0.8 | D | Low | High | Average |
| Kellogg's All Bran | Wheat bran cereals with a high fiber content, fortified with vitamins and minerals | All-Bran Fiber Plus Cereals, Kellogg's | Wheat bran (86%), sugar, barley malt extract, salt. VITAMINS AND MINERALS: Niacin, iron, vitamin B6, riboflavin, thiamine, folic acid, vitamin D, vitamin B12 | 334.0 | 3.5 | 0.7 | 48.0 | 18.0 | 0.9 | W | Low | Average | Average |
| Kellogg's All-Bran | Whole wheat flakes with raisins, coconut, banana, apple and hazelnuts, fortified with vitamins and minerals | All-Bran Fruit'n Fiber Cereals, Kellogg's | Whole wheat (69%), dried fruit and hazelnuts (26%) (raisins, coconut, banana (banana, coconut oil, sugar), apple, hazelnuts), sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamine, folic acid, vitamin D, vitamin B12. | 380.0 | 6.0 | 3.5 | 69.0 | 24.0 | 1.0 | D | Average | High | Average |
| Kellogg's All-Bran | Granola made from a cereal mix | All-Bran Prebiotic Cereal with Oats - Classic, Kellogg's | Cereals (46%) (whole grain oats, puffed barley), crispy cereals with wheat bran (wheat bran, rice flour, wheat flour, sugar, barley malt extract, salt), chicory root fiber, sunflower oil, wheat gluten, brown rice syrup. | 388.0 | 12.0 | 1.3 | 45.0 | 4.9 | 0.3 | THE | Low | Low | Average |
| Kellogg's All-Bran | Granola made with a mix of cereals, almonds, and pumpkin seeds | All-Bran Prebiotic Cereal with oats, almonds, and pumpkin seeds, Kellogg's | Cereals (58%) (whole oats, wheat bran, puffed barley), chicory root fiber, cereal flour (10%) (rice, wheat), sunflower oil, wheat gluten, almonds (5%), pumpkin seeds (5%), brown rice syrup, sugar, barley malt extract, salt. | 414.0 | 16.0 | 1.8 | 42.0 | 4.7 | 0.3 | THE | Average | Low | Low |
| Kellogg's All-Bran | Whole wheat with no added sugar. Contains naturally occurring sugars | All-Bran Natural Cereals, Kellogg's | Whole wheat (100%). | 397.0 | 1.7 | 0.4 | 78.0 | 0.9 | 0.0 | THE | Low | Low | Low |
| Kellogg's All-Bran | Wheat bran with a caramel flavor and mixed grain pieces, fortified with vitamins and minerals. | All-Bran Golden Crunch Cereals, Kellogg's | Wheat bran (28%), sugar, rice flour, wheat flour, sunflower oil, corn flour, salt, barley malt extract, raising agents (sodium bicarbonate, ammonium bicarbonate), natural flavoring, emulsifier (soy lecithin), skimmed milk powder, niacin, iron, vitamin B6, riboflavin, thiamine, folic acid, vitamin D, vitamin B12 | 407.0 | 11.0 | 1.2 | 63.0 | 21.0 | 0.8 | D | Low | Average | Average |
| Kellogg's All-Bran | Wheat flakes enriched with bran, vitamins and minerals. | All-Bran Flakes Cereal, Kellogg's | Whole wheat (59%), wheat bran (18%), whole wheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavor, niacin, iron, vitamin B6, riboflavin, thiamine, folic acid, vitamin D, vitamin B12. | 359.0 | 2.6 | 0.4 | 65.0 | 14.0 | 0.7 | B | Low | Average | Average |
| Kellogg's All-Bran | Whole wheat bread filled with chocolate | All-Bran Choco Cereal, Kellogg's | Whole wheat (77%), chocolate (17%) (sugar, cocoa mass, cocoa butter, milk fat, emulsifier (soy lecithin), natural vanilla flavouring), sugar, cocoa powder, flavouring. | 392.0 | 8.0 | 4.5 | 65.0 | 19.0 | 0.1 | W | Average | Average | Low |
| Kellogg's Choco Krispies | Toasted rice with cocoa, enriched with vitamins and minerals | Kellogg's Choco Krispies Cereal | Rice, sugar, glucose syrup, low-fat cocoa powder, salt, cocoa mass, barley malt extract, flavorings, niacin, iron, vitamin B6, riboflavin, thiamine, folic acid, vitamin D, vitamin B12. | 386.0 | 1.9 | 0.9 | 84.0 | 17.0 | 0.7 | W | Low | Average | Average |
| Kellogg's Corn Flakes | Toasted corn flakes fortified with vitamins and iron | Corn Flakes, Kellogg's | Corn, barley malt extract, sugar, salt, niacin, iron, vitamin B6, riboflavin, thiamine, folic acid, vitamin D and vitamin B12 | 378.0 | 0.9 | 0.2 | 84.0 | 8.0 | 1.1 | D | Low | Average | Average |
| Kellogg's Crunchy Nut | Toasted corn flakes with sugar, peanuts, and honey, enriched with vitamins and iron | Crunchy Nut Cereal, Kellogg's | Corn, sugar, peanuts (6%), barley malt extract, molasses, honey (1%), salt, niacin, iron, vitamin B6, riboflavin, thiamine, folic acid, vitamin D, vitamin B12 | 398.0 | 4.5 | 0.7 | 82.0 | 35.0 | 0.8 | D | Low | High | Average |
| Kellogg's, Froot Loops | Fruit-flavored cereal mix | Unicorn Froot loops cereal, Kellogg's | Cereal flour (77%) (wheat, oats, corn), sugar, glucose syrup, salt, concentrated fruits and vegetables (radish, apple, blackcurrant, carrot, cherry), natural citrus flavor with other natural flavors, coloring (carotenes). | 385.0 | 3.0 | 0.9 | 79.0 | 25.0 | 1.1 | D | Low | High | Average |
| Kellogg's, Frosties | Toasted and sweetened corn flakes, enriched with vitamins and minerals | Frosties Cereal, Kellogg's | Corn, sugar, barley malt extract, salt. | 375.0 | 0.6 | 0.1 | 87.0 | 37.0 | 0.8 | D | Low | High | Average |
| Kellogg's, Krave | Cereal mix pillows with a milk-flavored filling, fortified with vitamins. | Kellogg's Krave Milk Flavored Cereal | Cereal flour (54%) (wheat, whole wheat, corn), sugar, vegetable oils (palm, sunflower, rapeseed), maltodextrin, low-fat cocoa powder (3%), calcium carbonate, whole milk powder (1.5%), salt, cream powder (milk) (0.7%), emulsifier (soy lecithin), natural flavor, riboflavin, thiamine, vitamin B6, vitamin B12, antioxidants (ascorbyl palmitate, alpha-tocopherol). | 420.0 | 12.0 | 3.4 | 70.0 | 26.0 | 1.0 | D | Average | High | Average |
| Kellogg's, Krave | Cereal mix pillows with dark chocolate flavored filling, fortified with vitamins. | Krave Dark Chocolate Cereal, Kellogg's | Cereal flour (53%) (wheat, oats, rice), chocolate filling (sugar, vegetable oils (palm, sunflower, rapeseed) in varying proportions, chocolate (5%) (low-fat cocoa powder, cocoa mass, cocoa butter, sugar), low-fat cocoa powder, starch, cocoa butter, emulsifier (soy lecithin)), sugar, salt, colorings (norbixin annatto, carotenes), antioxidants (ascorbyl palmitate, alpha-tocopherol), riboflavin, thiamine, vitamin B6, vitamin B12. | 441.0 | 14.0 | 4.2 | 69.0 | 26.0 | 1.0 | D | Average | High | Average |
| Kellogg's, Krave | Cereal mix pillows with milk chocolate flavored filling, fortified with vitamins. | Kellogg's Krave Milk Chocolate Flavored Cereal | Cereal flour (55%) (wheat, oats, rice), milk chocolate flavored filling (9%) (sugar, vegetable oils (palm, sunflower, rapeseed), milk chocolate (9%) (sugar, cocoa mass, whey powder, milk fat, whole milk powder, cocoa butter), glucose syrup, reduced-fat cocoa powder, whole milk powder, skimmed milk powder, emulsifier (soy lecithin), citric acid), sugar, salt, colorings (norbixin annatto, carotenes), antioxidants (ascorbyl palmitate, alpha-tocopherol), riboflavin, thiamine, vitamin B6, vitamin B12. | 455.0 | 15.0 | 4.1 | 71.0 | 25.0 | 1.0 | AND | Average | High | Average |
| Kellogg's, Krave | Cereal mix pillows with chocolate and hazelnut flavored filling, fortified with vitamins. | Krave cereal with chocolate and nut flavor, Kellogg's | Cereal flour (53%) (wheat, oats, rice), chocolate and hazelnut flavored filling (sugar, vegetable oils (palm, sunflower, rapeseed), glucose syrup, chocolate (4%) (sugar, cocoa mass), low-fat cocoa powder, whey powder, skimmed milk powder, hazelnuts (1%), emulsifier (sunflower lecithin), natural flavor), sugar, salt, colorings (norbixin annatto, carotenes), antioxidants (ascorbyl palmitate, alpha-tocopherol), riboflavin, thiamine, vitamin B6, vitamin B12. | 453.0 | 15.0 | 3.8 | 71.0 | 26.0 | 0.9 | D | Average | High | Average |
| Kellogg's, Honey Pops | Corn cereal coated with sugar and honey, fortified with vitamins and minerals | Kellogg's Miel Pops cereal | Corn flour (76%), sugar, glucose syrup, corn fiber, honey (2%), salt, barley malt extract, coloring (carotenes) | 380.0 | 1.1 | 0.2 | 85.0 | 27.0 | 0.8 | D | Low | High | Average |
| Kellogg's Rice Krispies | Toasted rice enriched with vitamins and minerals | Kellogg's Rice Krispies | Rice, sugar, salt, barley malt extract. Vitamins and minerals. | 389.0 | 1.2 | 0.4 | 86.0 | 7.9 | 1.0 | W | Low | Average | Average |
| Kellogg's, Smacks | Puffed wheat cereal, enriched with vitamins and minerals | Kellogg's Smacks Cereal | Wheat (54%), sugar, glucose syrup. Vitamins and minerals. | 377.0 | 1.6 | 0.3 | 81.0 | 34.0 | 0.0 | D | Low | High | Low |
| Kellogg's, Special K | Toasted flakes of rice, whole wheat and barley with vitamins and minerals | Special K Classic Cereals, Kellogg's | Rice (47%), whole wheat (37%), sugar, barley (5%), niacin, iron, zinc, riboflavin, thiamine, vitamin B6, folic acid, vitamin D, vitamin B12. | 392.0 | 1.3 | 0.3 | 84.0 | 15.0 | 0.8 | W | Low | Average | Average |
| Kellogg's, Special K | Toasted whole wheat and barley flakes with freeze-dried red berries, vitamins and minerals | Kellogg's Special K Red Fruit Cereal | Rice (45%), whole wheat (36%), freeze-dried fruits (4.5%) (strawberry, cherry, cranberry), barley (4.5%), barley malt flour, niacin, iron, zinc, riboflavin, thiamine, vitamin B6, folic acid, vitamin D, vitamin B12. | 390.0 | 1.4 | 0.3 | 83.0 | 16.0 | 0.7 | W | Low | Average | Average |
| Kellogg's, Special K | Toasted flakes of rice, whole wheat and barley with milk chocolate shavings, vitamins and minerals | Kellogg's Special K Milk Chocolate Cereal | Rice (40%), whole wheat (32%), milk chocolate (14%) (sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, emulsifier (soy lecithin), natural vanilla flavouring), sugar, barley (4%), barley malt flour, salt, barley malt extract, niacin, iron, zinc, riboflavin, thiamine, vitamin B6, folic acid, vitamin D, vitamin B12. | 410.0 | 5.0 | 2.5 | 81.0 | 21.0 | 0.7 | D | Average | Average | Average |
| Kellogg's, Special K | Toasted flakes of rice, whole wheat and barley with dark chocolate shavings, vitamins and minerals | Kellogg's Special K Dark Chocolate Cereal | Rice (41%), whole wheat (32%), dark chocolate (13%) (cocoa mass, sugar, milk fat, emulsifier (sunflower lecithin)), sugar, barley (4%), barley malt flour, salt, barley malt extract, niacin, iron, zinc, riboflavin, thiamine, vitamin B6, folic acid, vitamin D, vitamin B12. | 424.0 | 6.1 | 3.2 | 81.0 | 17.0 | 0.6 | D | Average | Average | Average |
| Kellogg's, Special K | Multigrain flakes with clumps of oats and seeds, pumpkin seeds, hazelnuts and almonds, fortified with vitamins and minerals | Cereals Special K Protein Nuts, granola and seeds, Kellogg's | Cereals (whole wheat (34%), rice (20%), wheat bran (5.5%) and barley (2%)), granola with sunflower and flax seeds (17%) (cereals (oats, in general (7%), rye (1.5%)), sugar, protein agglomerate (isolated soy protein, tapioca starch, calcium carbonate, salt), rice agglomerate (rice flour, corn flour, sugar), wheat flour (1.5%), barley malt extract, flax seeds, sunflower seeds, modified starch, sunflower oil, raising agents (sodium bicarbonate, ammonium bicarbonate), natural flavorings, emulsifier (soy lecithin), rosemary extract, skimmed milk powder, antioxidant (tocopherol-rich extract), sugar, whole wheat flour (4.5%), nuts (3.5%) (almonds, hazelnuts), pumpkin seeds (3.5%), malt extract barley, salt, glucose syrup, barley malt flour (1.5%), niacin, iron, zinc, riboflavin, thiamine, vitamin B6, folic acid, vitamin D, vitamin B12. | 392.0 | 7.0 | 0.6 | 65.0 | 12.0 | 0.6 | THE | Low | Average | Average |
| Kellogg's, Special K | Toasted flakes of rice, whole wheat, barley and honey with oats and whole grain rice, vitamins and minerals | Kellogg's Special K Oatmeal and Honey Cereal | Whole wheat (31%), rice (29%), whole oats (19%), sugar, barley (3%), barley malt flour, barley malt extract, honey (2%), puffed brown rice (1%), salt, niacin, iron, zinc, riboflavin, thiamine, vitamin B6, folic acid, vitamin D, vitamin B12. | 381.0 | 3.0 | 0.5 | 77.0 | 18.0 | 0.5 | W | Low | Average | Average |
| Kellogg's, Special K | Crispy clusters of oats, wheat, and barley with dark chocolate | Granola with oats and dark chocolate, Kellogg's | Whole grain oats (66%), dark chocolate (10%) (cocoa mass, sugar, milk fat, emulsifier (sunflower lecithin)), sugar, sunflower oil, wheat flour (6%), corn fiber, glucose syrup, truffled barley (2%), emulsifier (soy lecithin), natural spice flavouring, natural flavouring, barley malt extract. | 469.0 | 17.0 | 0.4 | 65.0 | 13.0 | 0.0 | THE | Low | Average | Low |
| Kellogg's, Zimmy's | Cereal mix with cinnamon flavor | Zimmy Cinnamon Star Cereals, Kellogg's | Cereal flour (79%) (whole wheat, corn, whole barley, oats), brown sugar, glucose syrup, cinnamon, sunflower oil, natural flavorings, salt, acerola extract. | 396.0 | 3.5 | 0.6 | 80.0 | 25.0 | 0.3 | W | Low | High | Low |
| National | Corn flakes with no added sugar. Contains naturally occurring sugars | Corn Flakes Zero, National | Corn (97%), salt, barley malt extract, emulsifier (mono- and diglycerides of fatty acids), vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9) and B12), iron and antioxidant (tocopherol-rich extract). May contain traces of tree nuts. | 380.0 | 1.0 | 0.6 | 84.0 | 0.8 | 1.8 | D | Low | Low | High |
| National | Toasted corn flakes | Corn Flakes, National | Corn (90%), sugar, salt, barley malt extract (gluten), emulsifier (mono and diglycerides of fatty acids), vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9) and B12), iron and antioxidant (tocopherol-rich extract) | 378.0 | 1.1 | 0.5 | 84.0 | 7.1 | 1.0 | W | Low | Average | Average |
| National | Gluten-free toasted corn flakes | Gluten-free Corn Flakes, National | Corn (91%), sugar, salt, gluten-free barley malt extract, emulsifier (mono and diglycerides of fatty acids), vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9) and B12), iron and antioxidant (tocopherol-rich extract) | 377.0 | 1.1 | 0.5 | 84.0 | 7.1 | 1.0 | W | Low | Average | Average |
| National | Cereal mix with honey | Oat granola with honey, National | Whole grain oat flakes (gluten) (63%), sugar, sunflower oil (8.9%), extruded cereals (6%) (rice flour, sunflower oil (0.9%) and low-fat cocoa powder), rice flour, malted wheat flour, honey (0.6%), salt and natural flavoring. | 422.0 | 13.0 | 1.8 | 64.0 | 18.0 | 0.2 | W | Average | Average | Low |
| National | A mixture of cereals with cocoa and pieces of dark chocolate | Oat granola with cocoa and dark chocolate chunks, Nacional | Whole grain oat flakes (gluten) (55%), sugar, dark chocolate pieces (10%) (sugar, cocoa mass, cocoa butter, low-fat cocoa powder, dextrose and emulsifier (sunflower lecithin)), sunflower oil (8.5%), extruded cereals (5%) (rice flour, sunflower oil (0.9%) and low-fat cocoa powder), low-fat cocoa powder (3%), rice flour, malted wheat flour, glucose syrup, salt and natural flavor. | 434.0 | 15.0 | 3.6 | 62.0 | 21.0 | 0.2 | W | Average | Average | Low |
| National, Chocomax | Wheat cereals and chocolate | Chocomax Cereals, National | Wheat flour (53%), sugar, corn starch, low-fat cocoa powder (7%), glucose-fructose syrup, sunflower oil (2.7%), salt, cinnamon, flavoring, vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C and D), iron and antioxidant (tocopherol-rich extract). May contain traces of milk, soy and tree nuts. | 383.0 | 3.4 | 0.9 | 77.0 | 29.0 | 0.2 | W | Low | High | Low |
| National, Starz | Corn, wheat, and oat cereals with honey | Starz Cereals, National | Flours (corn, wheat and oats) (72%), sugar, sunflower oil, honey (1.8%), salt, emulsifier (mono- and diglycerides of fatty acids), coloring (beta-carotene), raising agent (calcium carbonate), anti-acid (tocopherol-rich extract), vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C and D) and iron | 389.0 | 2.3 | 0.4 | 84.0 | 25.0 | 0.4 | D | Low | High | Average |
| Nestlé, Cheerios | Cheerios Multi, Nestlé | Whole wheat flour (29.5%), whole wheat (29.5%), whole barley flour (17.8%), sugar, wheat starch, invert sugar syrup, whole corn flour (2%), whole rice flour (2%), sunflower oil, calcium carbonate, salt, molasses, caramelized sugar syrup, colorings (norbixin annatto, carotenes), antioxidant (tocopherol-rich extract), iron, vitamin C, niacin, pantothenic acid, folic acid, vitamin D, vitamin B6, riboflavin. | 384.0 | 5.0 | 0.9 | 71.0 | 17.6 | 0.8 | W | Low | Average | Average | |
| Nestlé, Cheerios | Cheerios Organic Honey, Nestlé | Whole oat flour (29.7%), whole wheat flour (29.7%), whole barley flour (17.7%), sugar, wheat starch, honey (3.8%), sunflower oil, whole corn flour (2.1%), invert sugar syrup, salt, natural honey flavor (3.7%), molasses, antioxidant: tocopherol-rich extract. | 393.0 | 6.1 | 0.9 | 70.4 | 17.9 | 0.7 | W | Low | Average | Average | |
| Nestlé, Cheerios | Toasted whole grain cereal rings with honey | Honey Cheerios, Nestlé | Whole oat flour (27.8%), whole wheat flour (27.8%), sugar, whole barley flour (16.8%), wheat starch, honey (3.5%), whole corn flour (2.0%), whole rice flour (2.0%), invert sugar syrup, calcium carbonate, salt, contains sunflower oil and/or palm oil, molasses, antioxidant (tocopherol-rich extract), natural flavor, iron, vitamin C, niacin, pantothenic acid, folic acid, vitamin B6, riboflavin, vitamin C. May contain tree nuts and milk | 373.0 | 3.5 | 0.8 | 71.9 | 22.3 | 0.7 | W | Low | Average | Average |
| Nestlé, Chocapic | Chocapic BIO, Nestlé | Whole wheat flour (33%), sugar, wheat flour (16.8%), corn semolina (15.1%), wheat syrup, cocoa powder (9.4%), barley malt extract, sunflower oil, salt, natural flavorings. | 393.0 | 6.1 | 0.9 | 70.4 | 17.9 | 0.7 | W | Low | Average | Average | |
| Nestlé, Chocapic | Roasted wheat and corn cereals with cocoa | Chocapic, Nestlé | Whole wheat (35%), sugar, wheat flour (17%), corn semolina (15.2%), cocoa powder (7.2%), glucose syrup, barley malt extract, contains sunflower oil and/or palm oil, calcium carbonate, emulsifier (lecithins), salt, natural flavorings, iron, niacin, pantothenic acid, vitamin D, vitamin B6, thiamine, riboflavin, folic acid | 388.0 | 4.8 | 2.0 | 73.6 | 22.4 | 0.2 | W | Average | Average | Low |
| Nestlé, Chocapic | Chocapic Choco-crush, Nestlé | Whole wheat (27.3%), rice flour (16.8%), sugar, wheat starch, sunflower oil, chocolate powder (8%) (sugar, cocoa powder (2.5%), corn semolina (5.3%), glucose syrup, bulking agent (calcium carbonate), low-fat cocoa powder (2.5%), emulsifier (sunflower lecithin), salt, natural flavorings, antioxidant (tocopherol-rich extract), iron, niacin, pantothenic acid, vitamin B6, riboflavin, folic acid. | 419.0 | 12.3 | 1.7 | 68.4 | 22.4 | 0.2 | W | Average | Average | Low | |
| Nestlé, Chocapic | Chocapic Duo, Nestlé | Whole wheat (39.3%), sugar, wheat flour (14.9%), corn semolina (9.1%), rice flour (6.3%), cocoa powder (4.3%), glucose syrup, barley malt extract, contains sunflower oil and/or palm oil, calcium carbonate, skimmed milk powder, cocoa butter (1.1%), emulsifier (lecithins), natural flavorings, salt, iron, niacin, pantothenic acid, vitamin D, vitamin B6, thiamine, riboflavin, folic acid. | 388.0 | 5.2 | 2.3 | 72.9 | 23.4 | 0.2 | W | Average | High | Low | |
| Nestlé, CiniMinis | Nestlé CiniMinis Churros Cereal - Super Crunchy | Whole wheat (42.4%), rice flour (32.6%), sugar, sunflower oil, bulking agent (calcium carbonate), salt, cinnamon (0.4%), antioxidant (tocopherol-rich extract), coloring (carotenes), natural flavor, iron, niacin, folic acid, vitamin B6, thiamine, riboflavin. | 395.0 | 5.8 | 0.7 | 75.8 | 24.8 | 1.0 | D | Low | High | Average | |
| Nestlé, CiniMinis | CiniMinis Cereals, Nestlé | Whole wheat (37.3%), rice flour (28.1%), sugar, palm oil, glucose syrup, bulking agent (calcium carbonate), corn starch, salt, cinnamon (0.3%), emulsifier (lecithins), antioxidant (tocopherol-rich extract), roasted barley malt extract, natural flavor, color (norbixin annatto), iron, niacin, pantothenic acid, vitamin D, vitamin B6, thiamine, riboflavin, folic acid. | 423.0 | 10.3 | 4.2 | 73.8 | 25.0 | 0.9 | D | Average | High | Average | |
| Nestlé, Clusters | Toasted whole wheat cereal with almonds and almond brittle | Nestlé Almond Cluster Cereals | Whole wheat (63.3%), sugar, almonds (9.2%), wheat flour (5.3%), glucose syrup, wheat flakes (1.8%), barley malt extract (barley, malted barley), invert sugar syrup, oat flakes (1.4%), calcium carbonate, palm oil, salt, honey (0.3%), rice flour (0.3%), molasses, natural flavor, acidity regulator (sodium phosphates), iron, niacin, pantothenic acid, folic acid, vitamin B6, riboflavin. May contain peanuts, other tree nuts and nuts. | 392.0 | 7.3 | 1.4 | 66.5 | 19.9 | 0.9 | W | Low | Average | Average |
| Nestlé, Clusters | Cereal Clusters Chocolate, Nestlé | Whole wheat (58.9%), sugar, milk chocolate (6.8%) (sugar, cocoa butter, milk powder, cocoa mass, whey powder, emulsifier (soy lecithin), natural flavor), wheat flour (2.9%), rice (2.3%), low-fat cocoa powder (1.9%), glucose syrup, chocolate (1.7%) (cocoa mass, sugar, cocoa butter, emulsifier (soy lecithin), natural flavor), barley malt extract, contains sunflower oil and/or palm oil, invert sugar syrup, calcium carbonate, wheat flakes (1.0%), salt, oat flakes (0.8%), whole oats (0.4%), honey (0.2%), rice flour (0.1%), coating agents (gum arabic, polydextrose), natural flavor, molasses, almonds (0.1%), sodium phosphates, emulsifier (lecithins), iron, antioxidant (rich extract in tocopherols), niacin, pantothenic acid, folic acid, vitamin B6, riboflavin. | 388.0 | 5.7 | 2.9 | 71.2 | 28.3 | 0.9 | D | Average | High | Average | |
| Nestlé, Crisp Cookie | Roasted wheat and corn cereals with cocoa nibs | Cereal Cookie Crisp, Nestlé | Whole wheat (35.2%), corn semolina (28.4%), sugar, glucose syrup, wheat starch, palm oil, calcium carbonate, low-fat cocoa powder (1.7%), wheat flour (1.5%), salt, raising agent (sodium carbonates), natural flavoring, antioxidant (tocopherol-rich extract), iron, niacin, pantothenic acid, vitamin D, folic acid, vitamin B6, riboflavin. May contain milk and tree nuts | 395.0 | 5.3 | 2.2 | 76.6 | 22.4 | 0.7 | D | Average | Average | Average |
| Nestlé Crunch | Whole wheat, rice, and roasted corn cereals with cocoa | Crunch Cereals, Nestlé | Whole wheat (31.5%), rice flour (22.7%), sugar, corn semolina (8.4%), glucose syrup, low-fat cocoa powder (5.5%), palm oil, cocoa mass (3.1%), invert sugar syrup, calcium carbonate, emulsifier (lecithins), molasses, natural flavor, iron, niacin, pantothenic acid, vitamin D, vitamin B6, thiamine, riboflavin, folic acid | 402.0 | 7.4 | 3.3 | 72.8 | 24.9 | 0.0 | D | Average | High | Low |
| Nestlé, Little Stars | Wheat and corn cereals roasted with honey | Little Stars, Nestlé | Whole wheat flour (41.8%), corn semolina (32.2%), sugar, glucose syrup powder, sunflower oil, honey (1.5%), calcium carbonate, salt, antioxidant (tocopherol-rich extract, carotenoid coloring), iron, niacin, pantothenic acid, vitamin D, vitamin B6, thiamine, riboflavin, folic acid | 394.0 | 4.8 | 0.5 | 77.7 | 24.7 | 0.4 | W | Low | High | Average |
| Nestlé, Fitness | Fitness Fruits Cereal, Nestlé | Whole wheat (38.5%), rice (28.3%), raisins (8.6%), sugar, whole oat flakes (5.3%), sultanas (4.9%), dehydrated pineapple (3.6%), dehydrated papaya (2.7%), coconut pieces (1.9%), invert sugar syrup, barley malt extract (barley, malted barley), calcium carbonate, salt, dehydrated apple (0.4%), glucose syrup, molasses, antioxidants (tocopherol-rich extract, sulfur dioxide), acidity regulator (citric acid), iron, niacin, pantothenic acid, vitamin B6, riboflavin, folic acid. | 366.0 | 2.8 | 1.8 | 74.1 | 24.8 | 0.7 | D | Average | High | Average | |
| Nestlé, Fitness | Whole grain oat and whole wheat flakes with honey | Honey Fitness Granola, Nestlé | Whole grain oat flakes (44.6%), sugar, whole wheat flour (9.8%), whole grain oat flour (9.7%), sunflower oil, glucose syrup powder, invert sugar syrup, corn semolina (2.7%) (sodium carbonate), salt, antioxidant (tocopherol-rich extract), barley malt extract, iron. May contain milk, soy, and tree nuts | 429.0 | 13.3 | 1.7 | 65.0 | 18.0 | 0.2 | W | Average | Average | Low |
| Nestlé, Fitness | Whole wheat and oat flakes and toasted rice | Fitness Cereals, Nestlé | Whole wheat (50.9%), rice (7.3%), sugar, whole oat flakes (7.1%), syrup and invert sugar, barley malt extract, calcium carbonate, salt, glucose syrup, molasses, emulsifier (mono and diglycerides of fatty acids), iron, niacin, pantothenic acid, vitamin B6, riboflavin, folic acid. | 368.0 | 1.8 | 0.6 | 74.8 | 10.8 | 0.9 | W | Low | Average | Average |
| Nestlé, Fitness | Nestlé Milk Chocolate Fitness Cereal | Whole wheat (41.3%), rice (30.3%), milk chocolate (14.9%) (sugar, cocoa butter, milk powder, cocoa mass, whey powder, emulsifier (soy lecithin), natural vanilla flavor), sugar, whole oat flakes (5.7%), chocolate (3.7%) (cocoa mass, sugar, cocoa butter, emulsifier (soy lecithin), natural vanilla flavor), invert sugar syrup, barley malt extract, calcium carbonate, salt, glucose syrup, coating agents (gum arabic, polydextrose), molasses, iron, antioxidant (tocopherol-rich extract), niacin, pantothenic acid, vitamin B6, riboflavin, folic acid. | 397.0 | 7.0 | 4.0 | 71.3 | 19.1 | 0.8 | D | Average | Average | Average | |
| Nestlé, Fitness | Nestlé Dark Chocolate Fitness Cereal | Whole wheat (40.3%), rice (19.5%), dark chocolate (20.5%) (cocoa mass (11.3%), sugar, milk fat, emulsifier (soy lecithin), natural vanilla flavouring), sugar, whole oat flakes (5.6%), invert sugar syrup, barley malt extract (barley, malted barley), calcium carbonate, salt, glucose syrup, coating agents (gum arabic, polydextrose), molasses, antioxidant (tocopherol-rich extract), iron, niacin, pantothenic acid, vitamin B6, riboflavin, folic acid. | 401.0 | 8.3 | 4.6 | 68.5 | 16.7 | 0.7 | D | Average | Average | Average | |
| Nestlé, Fitness | Nestlé Fitness Cereals, dark chocolate and banana | Whole wheat (48.7%), rice (31.4%), dark chocolate (9.5%) (cocoa mass, sugar, milk fat, emulsifier (soy lecithin), natural vanilla flavor), sugar, whole oats (6.4%), banana puree (3.1%), calcium carbonate, barley malt extract, invert sugar syrup, salt, contains sunflower oil and/or palm oil, coating agents (gum arabic, polydextrose), molasses, glucose syrup, coconut oil, natural flavor, iron, antioxidant (tocopherol-rich extract), niacin, pantothenic acid, vitamin B6, riboflavin, folic acid. | 384.0 | 5.2 | 2.6 | 70.8 | 13.3 | 0.5 | W | Average | Average | Average | |
| Nestlé, Fitness | Whole wheat and oat flakes with chocolate, almonds, and quinoa | Fitness Granola with Quinoa, almond and chocolate, Nestlé | Whole grain oat flakes (40.8%), sugar, whole wheat flour (9.0%), sunflower oil, whole grain oat flour (8.7%), glucose syrup powder, chocolate chips (4.8%) (sugar, cocoa mass, cocoa butter, emulsifier (soy lecithin)), almonds (4.7%), puffed whole grain quinoa (2.9%), invert sugar syrup, corn semolina (2.4%), calcium carbonate, concentrated date juice, coconut, raising agent (sodium carbonates), salt, antioxidant (tocopherol-rich extract), iron. May contain other nuts and milk | 443.0 | 16.4 | 2.5 | 61.2 | 17.9 | 0.2 | W | Average | Average | Low |
| Nestlé, Fitness | Whole grain oat and whole wheat flakes with pumpkin seeds and cranberries | Nestlé Fitness Granola with cranberries and seeds | Whole grain oat flakes (40.5%), sugar, whole wheat flour (9.2%), sunflower oil, whole grain oat flour (9.1%), glucose syrup powder, pumpkin seeds (4.2%), dried cranberries (3.1%), corn semolina (2.5%), invert sugar syrup, date concentrate, salt, acidity regulator (citric acid), antioxidant (tocopherol-rich extract), barley malt extract, iron. May contain milk, soy and tree nuts | 437.0 | 14.8 | 1.9 | 62.7 | 18.7 | 0.2 | W | Average | Average | Low |
| Nestlé, Fitness | Oat and whole wheat flakes with chocolate chips | Chocolate Fitness Granola, Nestlé | Whole grain oat flakes (42.8%), sugar, whole wheat flour (9.4%), whole grain oat flour (9.2%), sunflower oil, chocolate chips (6.5%) (sugar, cocoa mass, cocoa butter, emulsifier (sunflower lecithin), natural flavouring, glucose syrup powder, invert sugar syrup, corn semolina (2.5%), whole wheat (2.5%), cocoa powder (1.3%). May contain soy, milk and tree nuts | 436.0 | 14.9 | 3.0 | 62.7 | 17.9 | 0.2 | W | Average | Average | Low |
| Nestlé, Go Free | Go Free Corn Flakes, Nestlé | Corn (100.7%), salt, invert sugar syrup, acidity regulator (sodium phosphates), molasses, niacin, pantothenic acid, folic acid, vitamin B6, riboflavin. | 383.0 | 1.4 | 0.6 | 83.0 | 8.9 | 1.3 | W | Low | Average | Average | |
| Nestlé, Go Free | Go Free Corn Flakes chocolate, Nestlé | Corn (73.9%), sugar, chocolate powder (10%) (sugar, cocoa powder (3.2%)), sunflower oil, salt, emulsifier (sunflower lecithin), invert sugar syrup, acidity regulator (sodium phosphates), molasses, natural flavor, niacin, pantothenic acid, folic acid, vitamin B6, riboflavin. | 393.0 | 3.7 | 1.0 | 81.7 | 26.9 | 1.0 | D | Low | High | Average | |
| Nestlé, Golden Grahams | Corn and roasted wheat cereals | Golden Grahams cereal, Nestlé | Whole wheat (36.3%), corn semolina (36.0%), sugar, glucose syrup, invert sugar syrup, dextrose, corn starch, palm oil, calcium carbonate, raising agent (sodium carbonates), molasses, salt, iron, natural flavor, niacin, pantothenic acid, folic acid, vitamin B6, riboflavin | 382.0 | 3.3 | 0.2 | 78.6 | 24.5 | 1.0 | D | Low | High | Average |
| Nestlé, Lion | Toasted wheat cereals with chocolate (3%) and caramel cream (6.3%) | Lion Cereals, Nestlé | Whole wheat (41.3%), wheat flour (22.9%), sugar, glucose syrup, palm oil, chocolate (3%) (low-fat cocoa powder, cocoa mass, sugar), condensed milk (milk, sugar), calcium carbonate, salt, natural flavorings, emulsifier (lecithins), caramelized sugar syrup, iron, niacin, pantothenic acid, vitamin D, vitamin B6, thiamine, riboflavin, folic acid | 409.0 | 7.7 | 3.2 | 73.9 | 25.0 | 0.5 | D | Average | High | Average |
| Nestlé, NAT | Crispy honey cookies | Crunchy Honey Cereal, Natural Nestlé | Whole oat flour* (35.5%), corn semolina 31.1%, whole wheat flour* (21.9%), sugar, honey* (6.2%), salt, natural flavor*, *ingredients of natural origin. May contain milk and tree nuts | 385.0 | 3.1 | 0.5 | 76.5 | 19.3 | 0.3 | B | Low | Average | Low |
| Nestlé, NAT | Delicious flakes | Nestlé Delice Flakes Cereal, Natural | Whole corn* (46.7%), corn semolina (44.6%), sugar, barley malt extract*, sunflower oil, salt, *ingredients of natural origin. May contain milk and tree nuts | 392.0 | 3.4 | 0.5 | 80.2 | 16.8 | 0.3 | W | Low | Average | Low |
| Nestlé, NAT | Whole grain oat and rice cereal with honey | Honey Bear Cereal, NAT Nestlé | Whole grain oat flakes (35.3%), rice flour (26.5%), whole grain oat flour (19.5%), honey (19.2%), sunflower oil, natural flavor, antioxidant (tocopherol-rich extract). | 436.0 | 12.1 | 1.4 | 70.1 | 14.7 | 0.0 | W | Low | Average | Low |
| Nestlé, NAT | Whole grain oat and rice cereal with chocolate | Chocolate Bear Cereal, NAT Nestlé | Whole grain oat flakes (34.3%), rice flour (24.8%), honey (17.8%), whole grain oat flour (15.9%), dark chocolate (6.8%) (cocoa mass, sugar, cocoa butter), sunflower oil, low-fat cocoa powder, natural flavor, antioxidant (tocopherol-rich extract). | 433.0 | 12.4 | 2.7 | 68.5 | 16.6 | 0.0 | W | Average | Average | Low |
| Nestlé, Nesquik | Roasted wheat and corn cereals with cocoa | Nesquik, Nestlé | Whole wheat flour (53.1%), sugar, corn semolina (17.2%), glucose syrup, low-fat cocoa powder (5.6%), calcium carbonate, sunflower oil, salt, natural flavorings, iron, niacin, pantothenic acid, vitamin D, vitamin B6, thiamine, riboflavin, folic acid | 380.0 | 2.8 | 0.6 | 75.2 | 22.4 | 0.2 | W | Low | Average | Low |
| Nestlé, Nestum Go! | Fermented milk with cereal and biscuit | Nestum Go!, Nestlé | Fermented milk (55.6%) (milk, concentrated milk proteins, lactic ferments), cereal flour with biscuit (15%) (wheat flour and hydrolyzed wheat, sugar, biscuit (1.5%) (wheat flour, milk powder), milk powder, inulin, acidity regulator (calcium carbonate), reduced iron, flavorings (vanillin, biscuit), vitamins (C, B1, B2, B3, B6, B9, B12, B5)), sugar, honey, concentrated milk minerals. | 128.0 | 4.3 | 1.3 | 18.2 | 12.1 | 0.1 | W | Low | Average | Low |
| OneDayMore | Muesli with milk chocolate and dark chocolate | Muesli with milk chocolate and dark chocolate, OneMoreDay | 51% oat flakes, 19% crunchy muesli with cocoa (oat flakes, wheat flakes, date syrup (100% dates), chicory root fiber, rice flour, sunflower seeds, low-fat cocoa powder), 11% corn flakes with cocoa (corn semolina, sugar, low-fat cocoa powder, salt, barley malt extract), 10% milk chocolate (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier: lecithins (sunflower)), puffed wheat with honey (puffed wheat, honey), 4% dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier: lecithins (sunflower)), low-fat cocoa powder. | 397.0 | 8.3 | 3.2 | 64.0 | 11.3 | 0.2 | W | Average | Average | Low |
| OneDayMore | Muesli with white chocolate, raspberries and blackcurrants | Muesli with white chocolate and fruit and muesli, OneMoreDay | 63% oat flakes, 19% oven-baked barley flakes, 13% white chocolate (sugar, cocoa butter, whole milk powder, emulsifier: lecithins (sunflower)), 2.5% freeze-dried raspberries, 2.5% freeze-dried blackcurrants | 387.0 | 8.4 | 2.9 | 61.4 | 11.2 | 0.0 | THE | Average | Average | Low |
| OneDayMore | Fruit muesli with freeze-dried strawberries, red currants, and dehydrated apple | Muesli with fruit, OneMoreDay | 57% oat flakes, sunflower seeds, 9.1% dried dates (95% dates, rice flour), 8.7% raisins (99.5% raisins, sunflower oil), 8% dried apple, 2.5% freeze-dried strawberries, 2.5% freeze-dried red currants, 0.4% blackcurrant powder. | 390.0 | 10.3 | 1.5 | 58.0 | 17.0 | 0.0 | THE | Low | Average | Low |
| Oreo | Oreo O's Cereal, Oreo | Cereal flour (66%) (wheat (45%), rice (21%)), sugar, low-fat cocoa powder, crushed Oreo (2.8%) (wheat flour, sugar, rapeseed oil, low-fat cocoa powder (0.2%), glucose-fructose syrup, wheat starch, raising agents (potassium carbonate, ammonium carbonate, sodium carbonate), palm oil, salt, emulsifier: soy lecithin, flavoring), wheat starch (2.5%), flavorings, salt, niacin, iron, riboflavin (B2), vitamin B6, thiamine (B1), folic acid, vitamin D, vitamin B12 | 382.0 | 2.7 | 1.0 | 80.0 | 27.0 | 0.5 | D | Low | High | Average | |
| Origins | Crispy blend of buckwheat with goji berries and coconut flakes | Maria's Granola - goji berries and coconut flakes, Origens | Buckwheat (27.3%), oat flakes, goji berries (13.6%), dehydrated coconut flakes (13.6%), coconut jelly and extra virgin olive oil | 449.0 | 18.0 | 8.2 | 59.0 | 18.0 | 0.2 | D | High | Average | Low |
| Origins | A mix of crunchy cereals with red berries | Granola with red berries, Origens | Cereal flakes (46.9% (oats, wheat, barley)), cane sugar, sunflower oil, rice flour (6.5%), wheat flour (6.1%), whole spelt flour (4.3%), grated coconut, glucose syrup, corn flour (2%), dried cranberries (2% (cranberries, cane sugar, sunflower oil)), dried raspberry and strawberry pieces (1.5%), rice syrup, wheat starch, honey, barley malt extract, wheat gluten, salt, caramel syrup, natural vanilla flavor, antioxidant: tocopherol-rich extract. | 422.0 | 12.0 | 5.9 | 66.0 | 20.0 | 0.3 | D | High | Average | Low |
| Origins | A mix of crunchy cereals with chocolate | Chocolate granola, Origens | Cereal flakes (40.9% (oats, wheat, barley)), cereal flour (16.2% (corn, rice, wheat)), cane sugar, dark chocolate (10% (cocoa mass, cane sugar, cocoa butter)), sunflower oil, grated coconut, almonds, glucose syrup, rice syrup, low-fat cocoa powder, wheat starch, honey, barley malt extract, wheat gluten, salt, caramel syrup, natural vanilla flavor, antioxidant: tocopherol extract, bourbon vanilla. | 445.0 | 17.0 | 6.0 | 61.0 | 18.0 | 0.1 | W | High | Average | Low |
| Origins | Protein blend of cereals with chocolate | Chocolate Crunchy Protein Granola, Origens | Oat flakes (30%), semi-defatted textured soy flour (27.5%), barley flakes (15%), coconut jelly, chocolate-flavored extruded sunflower protein (7% (sunflower protein, rice flour, sugar, low-fat cocoa powder, sea salt, natural vanilla flavor)), chocolate chips (3% (raw cane sugar, cocoa mass, cocoa butter - minimum cocoa content 60%)), cocoa powder and extra virgin olive oil. | 395.0 | 9.9 | 2.6 | 48.0 | 16.0 | 0.1 | THE | Average | Average | Low |
| Origins | Instant oat flakes | Instant oat flakes, Origens | Oat flakes (100%). | 366.0 | 7.1 | 1.2 | 58.0 | 1.0 | 0.0 | THE | Low | Low | Low |
| Bio Origins | Instant vegetable mix with ripe banana flour, cocoa powder and cocoa nibs | Super Breakfast Banana and Cocoa Cereal, Origens Bio | Ground buckwheat (31%), ripe banana flour (20%), almond flour, flax seeds, buckwheat groats (6%), raw cocoa powder (5%) and cocoa nibs (4%). Products from organic farming. May contain traces of peanuts, soy, other tree nuts, sesame seeds and sulfites | 441.0 | 22.0 | 4.2 | 41.0 | 16.0 | 0.0 | W | Average | Average | Low |
| Origins Kids | Expanded spelt with cinnamon | Crunchy Spelt Cereal, Origins Kids | Expanded spelt (80%), coconut jelly, cinnamon (2%) | 380.0 | 2.4 | 0.4 | 76.0 | 12.0 | 0.0 | B | Low | Average | Low |
| Origins Kids | Expanded spelt with cocoa | Crunchy spelt cereal with cocoa, Origens Kids | Expanded spelt (79%), coconut jelly, cocoa (3%) | 379.0 | 2.2 | 0.6 | 71.0 | 13.0 | 0.0 | THE | Low | Average | Low |
| Pingo Doce | Toasted corn flakes, enriched with 8 vitamins and iron | Corn Flakes, Pingo Doce | Corn (91%), sugar, salt, malt extract, emulsifier (mono and diglycerides of fatty acids), vitamins (B1, B2, B3, B5, B6, B8, B9, B12), iron and antioxidant (tocopherol-rich extract) | 378.0 | 1.1 | 0.5 | 84.3 | 7.1 | 1.7 | D | Low | Average | High |
| Pingo Doce | Corn and wheat cereals with honey (1.7%), enriched with 10 vitamins and iron | Energy Gold and Crash Cereals, Pingo Doce | Flours (corn and whole wheat (20%)) (62%), sugar, corn starch, glucose-fructose syrup, sunflower oil, honey (1.7%), raising agents (calcium carbonate, sodium bicarbonate and trisodium phosphate), salt, skimmed milk powder, colorings (norbixin annatto and plain caramel), vitamins (B1, B2, B3, B5, B6, B8, B9, B12, C and D) and iron | 389.0 | 2.4 | 0.9 | 83.0 | 24.0 | 1.0 | D | Low | High | Average |
| Pingo Doce | Puffed rice cereal with chocolate (15%) enriched with 8 vitamins and iron | Chocorice Cereals, Pingo Doce | Rice (65%), sugar, cocoa powder, cocoa mass, salt, glucose syrup, barley malt extract, flavouring, emulsifier mono and diglycerides of fatty acids), low-fat cocoa powder, vitamins (B1, B2, B3, B5, B6, B8, B9 and B12) and iron | 385.0 | 2.3 | 1.3 | 83.9 | 35.1 | 1.0 | AND | Low | High | Average |
| Pingo Doce | Wheat bran enriched with 10 vitamins and iron | Wheat bran cereals, Pingo Doce | Wheat bran (68%), sugar, wheat flour, barley malt extract, salt, vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C and D) and iron | 338.0 | 4.4 | 0.8 | 46.6 | 22.8 | 0.8 | W | Low | High | Average |
| Pingo Doce | Rice and whole wheat flakes with chocolate, enriched with vitamins B1, B2, niacin, B6, B9, B12, B5, biotin and iron | Dark Chocolate Line Cereals, Pingo Doce | Rice (50%), dark chocolate (18%) (sugar, cocoa mass), cocoa butter, emulsifier (soy lecithin), butter oil, flavouring), sugar, whole wheat (9.2%), skimmed milk powder, wheat gluten, wheat germ, salt, emulsifier (mono- and diglycerides of fatty acids), barley malt extract, vitamins B1, B2, niacin, B6, B9, B12, B5, biotin) and iron | 419.0 | 9.1 | 5.7 | 72.9 | 24.7 | 0.7 | AND | High | High | Average |
| Pingo Doce | Crispy cereal flakes (59%) | Classic Muesli, Pingo Doce | Whole grain oat flakes (44%), wheat flour (16%), sugar, sunflower oil (11%), corn flakes (9%) (corn, sugar, salt, mineral (iron), vitamins (B3, B5, B8, B1, B2, B6, B12, B9), antioxidants (tocopherol-rich extract, propyl gallate, oscorbyl palmitate)), toasted rice flakes (6%) (rice, sugar, barley malt extract, salt), molasses, salt, flavoring | 443.0 | 15.0 | 1.5 | 70.0 | 20.0 | 0.3 | W | Low | Average | Average |
| Pingo Doce | A mix of cereals with dried fruit and nuts. No added sugar. Contains naturally occurring sugars | Granola with fruit and dried fruit, Pingo Doce | Oat flakes (35%), chicory root fiber (17.5%), wheat flakes, chopped dried dates (7.5%) (dried dates 99.5%), rice flour), rapeseed oil, hazelnuts (5%), raisins (4%) (raisins (99.5%)), sunflower oil), dehydrated banana pieces (3.5%) (dehydrated banana (94%), rice powder), corn and wheat crisps (corn kernels, wheat flour, wheat kernels, corn flour), flaked coconut (2%), grated coconut (1.6%), wheat flour, natural flavor, antioxidants (ascorbyl palmitate, natural extract with high tocopherol content). | 399.0 | 15.0 | 3.5 | 47.0 | 12.0 | 0.1 | B | Average | Average | Low |
| Pingo Doce | Cereal mix with caramel (4.5%) | Caramel Delight Granola, Pingo Doce | Whole grain oat flakes (48%), sugar, rapeseed oil, wheat flour, cocoa crisps (wheat flour, whole grain oat flour, sugar, low-fat cocoa powder (4.5%), barley malt flour, salt), corn and wheat crisps (corn kernels, wheat flour, wheat kernels, corn flour), caramel (3%) (sugar, glucose syrup, water, cream, butter, raising agent (sodium bicarbonate)), wheat starch, caramel (1.5%) (glucose-fructose syrup, sugar, water), toasted barley malt flour, natural flavor, antioxidants (ascorbyl palmitate, natural extract with a high content of tocopherols). May contain peanuts, soy, and tree nuts | 441.0 | 14.0 | 1.5 | 67.0 | 23.0 | 0.1 | W | Low | High | Low |
| Pingo Doce | Baked muesli with chocolate (4%) and almonds (6%). Contains sugar and sweetener | Baked muesli with chocolate and almonds, Pingo Doce | Whole grain oat flakes (83.1%), sunflower oil, almonds (6%), chocolate pieces (4%) (sweetener (maltitol), cocoa mass, inulin, cocoa butter, emulsifier (soy lecithin)), honey, molasses, cocoa powder (1.2%), chocolate powder (0.6%) (sugar, cocoa mass, low-fat cocoa powder, flavoring), flavoring, antioxidant (tocopherol-rich extract). May contain traces of other nuts and milk | 444.0 | 18.0 | 2.8 | 53.0 | 6.2 | 0.0 | THE | Average | Average | Low |
| Pingo Doce | Rice and whole wheat flakes, enriched with vitamins B1, B2, niacin, B5, B6, biotin, B9, B12 and iron | Original flavor cereals, Pingo Doce brand | Rice (61%), sugar, whole wheat (11%), skimmed milk powder, wheat gluten, barley malt extract, wheat germ, emulsifier (mono- and diglycerides of fatty acids), salt, vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, biotin (B8), folic acid (B9), vitamin B12) and iron | 389.0 | 2.0 | 0.6 | 80.0 | 17.0 | 0.8 | W | Low | Average | Average |
| Pingo Doce | Whole grain rice and wheat flakes with red berries, enriched with vitamins B1, B2, niacin, B6, B9, B12, B5, biotin and iron | Red Fruits Cereal Line, Pingo Doce | Rice (57%), sugar, whole wheat (10.4%), red fruits (6%) (raspberries, strawberries, cherries), skimmed milk powder, wheat gluten, wheat germ, emulsifier (mono- and diglycerides and fatty acids), salt, barley malt extract, vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9), vitamin (B12), pantothenic acid (B5), biotin (B8) and iron | 383.0 | 2.1 | 0.6 | 78.0 | 18.0 | 0.8 | W | Low | Average | Average |
| Pingo Doce | Biscuit-shaped cereals with chocolate chips | Cookie Bitz Cereal, Pingo Doce | Flours (wheat and corn) (56%), sugar, chocolate chips (5%) (wheat flour, sugar, low-fat cocoa powder, rapeseed oil, flavoring, salt, raising agent (sodium bicarbonate)), polydextrose, corn starch, glucose-fructose syrup, sunflower oil, low-fat cocoa powder, flavoring, salt, raising agent (sodium bicarbonate), antioxidant (tocopherol-rich extract), vitamins (thiamine (B1), riboflavin (B2), nicain (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C and D), iron. | 377.0 | 2.0 | 1.0 | 82.0 | 24.0 | 0.7 | D | Low | High | Average |
| Pingo Doce | Chocolate cereal filled with milk | Milk-filled cereals, Pingo Doce | Cereals (rice, whole wheat, wheat and oats), milk filling (40%) (sugar, sunflower oil, whole milk powder (14%), whey, emulsifier (soy lecithin), flavoring), chocolate powder (sugar and cocoa powder), sugar, skimmed milk powder, sunflower oil, salt, raising agent (calcium carbonate), emulsifier (soy lecithin), thiamine (B1), riboflavin (B2), pantothenic acid (B5), vitamin B6, iodide (B9), vitamin B12, biotin, niacin (B3), vitamin C, vitamin D and iron | 441.0 | 15.6 | 2.6 | 65.9 | 32.3 | 0.6 | D | Average | High | Average |
| Pingo Doce | Whole wheat flakes with a mixture of dried fruits (27.5%), enriched with 8 vitamins and iron | Cereals, Fruit and Fiber, Pingo Doce | Whole wheat (60%), mixed fruit (27.5%) (raisins (raisins, vegetable oil), banana (banana, coconut oil, sugar, honey and natural flavor), flaked coconut, dehydrated apple (preservative: sodium metabisulfite) and hazelnut, sugar, barley malt extract, salt, honey, emulsifier (mono- and diglycerides of fatty acids), vitamins (B1, B2, B3, B5, B6, B8, B9, B12), and iron | 386.0 | 7.7 | 4.9 | 65.0 | 23.0 | 0.6 | D | Average | High | Average |
| Pingo Doce | Chocolate cereals filled with chocolate (40%) and hazelnut (4%) | Chocolate and hazelnut filled cereals, Pingo Doce | Rice flour, whole wheat flour, wheat flour, oat flour, chocolate and hazelnut filling (40%) (sugar, vegetable fat (sunflower), low-fat cocoa powder, hazelnut paste (4%), cocoa paste, emulsifier (soy lecithin) and flavoring), chocolate powder (sugar and cocoa powder), sugar, skimmed milk powder, sunflower oil, salt, calcium carbonate, thiamine (B1), vitamin (B6), folic acid (B9), vitamin (B12), biotin (H), nicain (PP), vitamin C, vitamin D and iron | 436.0 | 16.3 | 3.1 | 62.5 | 33.1 | 0.5 | D | Average | High | Average |
| Pingo Doce | Whole wheat flakes with a mixture of crunchy bits (18%) and sliced almonds (10%), enriched with 8 vitamins and iron | Golden Crunchies cereal with honey and almonds, Pingo Doce | Whole wheat (59%) crispy (18%) wheat crispy (wheat flour, rice flour, barley malt extract, salt, sugar, raising agent (calcium carbonate) and emulsifier (sunflower lecithin)), sugar, glucose syrup, wheat flakes, oat flakes, coconut fat, honey, toasted almonds and toasted hazelnuts), sugar, sliced almonds (10%), barley malt extract, salt, honey (0.5%), emulsifier (mono and diglycerides of fatty acids), vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9) and B12) and iron. | 406.0 | 8.9 | 1.3 | 66.0 | 19.0 | 0.5 | W | Low | Average | Average |
| Pingo Doce | Wheat, corn, and rice cereals with chocolate, enriched with vitamins B1, B2, B3, B5, B6, B8, B9, B12, C, D, and iron | Cereal, Chocolate Balls, Pingo Doce | Flours (whole wheat (31%), wheat, corn and rice) (67%), sugar, low-fat cocoa powder (7%), glucose-fructose syrup, sunflower oil, raising agents (trisodium phosphate and calcium carbonate), salt, flavoring, emulsifier (mono- and diglycerides of fatty acids), antioxidant (tocopherol-rich extract), vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C and D) and iron | 385.0 | 3.2 | 1.0 | 77.0 | 26.0 | 0.5 | W | Low | High | Average |
| Pingo Doce | Crispy cereal flakes (59%) with dried fruit and hazelnuts (25%) | Crunchy muesli with fruit, Pingo Doce | Whole grain oat flakes (42%), sugar, raisins (9.2%), sunflower oil, wheat flour (5.8%), wheat flakes (5.6%), flaked coconut (4.5%), banana (4%), corn (3.2%), hazelnuts (2.1%), coconut oil, rice semolina, glucose syrup, coconut powder, salt, flavorings, barley malt extract, caramel (sugar, water), wheat malt flour, emulsifier (mono- and diglycerides of fatty acids), caramelized sugar powder, antioxidant (tocopherol-rich extract) | 455.0 | 18.0 | 7.7 | 62.0 | 22.0 | 0.4 | D | High | Average | Average |
| Pingo Doce | Corn, wheat and oat cereals with honey (1.8%), high in 10 vitamins (B1, B2, B3, B5, B6, B8, B9, B12, C and D) and iron | Star-shaped cereals, Pingo Doce | Flours (corn, wheat and oats) (72%), sugar, sunflower oil, honey (1.8%), salt, emulsifier (mono and diglycerides of fatty acids), coloring (beta-carotene), raising agent (calcium carbonate), antioxidant (tocopherol-rich extract), vitamins (B1, B2, B3, B5, B6, B8, B9, B12, C and D) and iron | 390.0 | 2.3 | 0.4 | 84.0 | 26.0 | 0.4 | D | Low | High | Average |
| Pingo Doce | Crispy cereals (65%) with dark, white and milk chocolate | Granola Trio of chocolates, Pingo Doce | Cereals (65%) (whole oat flakes, whole oat flour, extruded cereals (rice semolina, wheat flour, sugar, wheat malt flour, salt, caramelized sugar powder), sugar, sunflower oil (sunflower oil, antioxidant (tocopherol-rich extract)), dark chocolate squares (5%) (cocoa mass, sugar, emulsifier (sunflower lecithin), flavoring), milk chocolate squares (5%) (sugar, whole milk powder, cocoa butter, cocoa mass, lactose, skimmed milk powder, emulsifier (sunflower lecithin), flavoring), white chocolate squares (5%) (sugar, whole milk powder, cocoa butter, emulsifier (sunflower lecithin), flavoring), honey, low-fat cocoa powder, maltodextrin, salt, flavoring. May contain traces of nuts and soy | 470.0 | 20.0 | 5.5 | 61.0 | 26.0 | 0.3 | D | High | High | Average |
| Pingo Doce | Wheat and corn cereals with chocolate enriched with 10 vitamins and iron | Chocolocos Cereals, Pingo Doce | Flours (whole wheat (29%), wheat and corn) (64%), sugar, low-fat cocoa powder (8%), glucose-fructose syrup, sunflower oil, malt extract powder (wheat malt flour and barley malt extract), salt, cinnamon, flavorings, vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C and D), iron and antioxidant (tocopherol-rich extract) | 387.0 | 4.2 | 1.0 | 75.0 | 23.0 | 0.3 | W | Low | High | Average |
| Pingo Doce | Crispy cereal flakes (56%) with chocolate (15%) | Crunchy Chocolate Muesli, Pingo Doce | Whole grain oat flakes (45%), chocolate (15%) (cocoa mass, sugar, emulsifier (soy lecithin), sugar, sunflower oil), corn flakes (7%) (corn, sugar, salt, mineral (iron), vitamins (B3, B5, B8, B1, B2, B5, B12, B9), antioxidants (tocopherol-rich extract, propyl gallate, ascorbyl palmitate)), wheat flour, toasted rice flakes (4%) (rice, sugar, barley malt extract, salt), cocoa powder, molasses, salt, flavoring | 451.0 | 17.0 | 4.5 | 63.0 | 23.0 | 0.3 | D | Average | High | Low |
| Pingo Doce | Cereal flakes (57%) Crunchy with dried fruit (12%) | Crunchy Muesli with Dried Fruit, Pingo Doce | Whole grain oat flakes (45%), sugar, nuts in varying proportions (12%) (roasted almonds, sliced Brazil nuts (1.1%)), sunflower oil (9%), corn flakes (7%) (corn, sugar, salt, minerals (iron), vitamins (B3, B5, B8, B1, B2, B6, B12, B9), antioxidants (tocopherol-rich extract, propyl gallate, ascorbyl palmitate)), wheat flour, toasted rice flakes (5%) (rice, sugar, barley malt extract, salt), oat fiber, molasses, salt, flavoring | 468.0 | 20.0 | 2.1 | 58.0 | 17.0 | 0.2 | W | Average | Average | Low |
| Pingo Doce | Wheat flakes with honey (6%) enriched with 12 vitamins and minerals | Honey cereal flakes, Pingo Doce | Partially hydrolyzed wheat flour (78%), sugar, honey (6%), maltodextrin, vitamins (A, B1, B3, B5, B6, B8, B9, B12, C, D3, E, K), minerals (ferrous fumarate, calcium carbonate), flavoring. | 391.0 | 1.2 | 0.3 | 83.7 | 35.2 | 0.1 | D | Low | High | Low |
| Pingo Doce | Wheat flakes with cocoa (6%) enriched with 12 vitamins and minerals | Chocolate-flavored cereal flakes, Pingo Doce | Partially hydrolyzed wheat flour (81%), sugar, low-fat cocoa powder, maltodextrin, vitamins (A, B1, B3, B5, B6, B8, B9, B12, C, D3, E, K), minerals (ferrous fumarate, calcium carbonate), flavoring. | 386.0 | 2.1 | 0.9 | 78.3 | 28.0 | 0.1 | W | Low | High | Low |
| Pingo Doce | A mixture of crunchy cereals, candied red cranberries (5%), chia and flax seeds (4%) and almonds (2%) | Granola enriched with ancient seeds, Pingo Doce | Whole grain oat flakes (45.6%), sugar, wheat flour, glucose syrup, candied cranberries (cranberry, sugar, sunflower oil) (5% oligofructose, sunflower oil, whole grain wheat flakes, chia seeds (Salvia hispanica C.) (2%), brown flax seeds (2%), almonds (2%), grated coconut, whole grain spelt wheat flakes, wheat flour, antioxidant (tocopherol-rich extract), wheat gluten, malted barley and wheat flour, raising agent (sodium bicarbonate), caramel syrup, natural vanilla flavouring, barley malt extract, salt, emulsifier lecithins (sunflower)). | 428.0 | 14.0 | 4.1 | 66.0 | 17.0 | 0.1 | W | Average | Average | Low |
| Pingo Doce | A blend of whole grain oats and buckwheat with cocoa and cinnamon | Super breakfast cereal with cocoa and cinnamon, Pingo Doce | Whole grain oat flakes* (gluten-free) (55.5%), dried date* powder, ground buckwheat* (10%), ground flaxseed*, cocoa* powder (6%), cinnamon* powder (0.5%). *From plant-based farming. **Contains naturally occurring sugars | 390.0 | 9.5 | 1.6 | 56.0 | 13.0 | 0.0 | THE | Average | Average | Low |
| Pingo Doce | A blend of whole grain oats and buckwheat with almonds, seeds, and cinnamon | Super breakfast cereal with almond and cinnamon, Pingo Doce | Whole grain oat flakes* (gluten-free) (54.5%), dried date powder*, ground buckwheat* (10%), chia seeds* (Salvia hispanica) (6%), flax seeds* (6%), chopped almonds* (5%), cinnamon powder* (2%). *From plant-based agriculture. **Contains naturally occurring sugars | 412.0 | 12.0 | 1.4 | 57.0 | 13.0 | 0.0 | THE | Low | Average | Low |
| Pingo Doce, Go Active | Mixture of whole oats and buckwheat with seeds (10%) | Whole grain protein oats with chia and flax seeds, Go Active Pingo Doce | Whole grain oats (60%), buckwheat, chia seeds (Sakvia hispanica L), brown flax seeds. | 366.0 | 9.1 | 1.3 | 51.0 | 1.1 | 0.0 | THE | Low | Low | Low |
| PorSi | Corn flakes | Corn Flakes, PorSi | Corn (91%), sugar, salt, barley malt extract, emulsifier (mono and diglycerides of fatty acids), vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9) and B12), iron and antioxidant (tocopherol-rich extract). | 377.0 | 1.1 | 0.5 | 84.0 | 7.1 | 1.8 | D | Low | Average | High |
| PorSi | Corn and wheat cereals | Golden Crispy Cereals, PorSi | Flours (corn and whole wheat (20%)) (62%), sugar, corn starch, glucose-fructose syrup, sunflower oil, honey (1.7%), raising agent (calcium carbonate, sodium bicarbonate and trisodium phosphate), salt, skimmed milk powder, colorings (norbixin annatto and plain caramel), vitamins [thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C and D] and iron. | 384.0 | 1.9 | 1.5 | 83.0 | 26.0 | 1.3 | D | Low | High | Average |
| PorSi | Wheat bran | Wheat bran, PorSi | Wheat bran (68%), sugar, wheat flour, barley malt extract, salt, sunflower oil, vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C and D) and iron. | 335.0 | 3.9 | 0.7 | 47.0 | 24.0 | 0.7 | W | Low | High | Average |
| PorSi | Wheat flakes with cocoa powder | Chocolate Petal Cereals, PorSi | Cereals 67% (whole wheat flour (40%), wheat flour), chocolate powder 22% (EU/non-EU) (sugar, cocoa powder) (cocoa: 32% minimum), sugar, glucose syrup, sunflower oil, salt, flavouring, spice: cinnamon. % expressed relative to the finished product. | 385.0 | 2.1 | 1.0 | 74.0 | 27.7 | 0.3 | W | Low | High | Low |
| PorSi | Crispy cereal nuggets with dried fruit | Fruit muesli, PorSi | Cereals 46% (whole oat flakes 36%, whole oat flour), dried fruits 28% in varying proportions (raisins, banana, sliced and powdered coconut, cranberries and apple), sunflower oil, sugar, glucose syrup, puffed rice (rice flour, sugar and salt), barley malt extract, salt, flavoring, caramel. | 462.0 | 20.0 | 9.0 | 60.0 | 24.5 | 0.3 | D | High | High | Low |
| PorSi | Whole wheat flakes with crunchy bits and almonds | Cereal Crusts, PorSi | Whole wheat flakes [whole wheat (61%), sugar, barley malt extract, salt, honey (0.2%), emulsifier (mono and diglycerides of fatty acids), vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9) and B12) and iron], crisps (20%) [wheat crisps (wheat flour, rice flour, barley malt extract, salt, sugar, raising agent (calcium carbonate) and emulsifier (sunflower lecithin)), sugar, glucose syrup, wheat flakes, oat flakes, coconut fat, honey, coated almonds and toasted hazelnuts] and sliced almonds (6%). | 420.0 | 5.9 | 1.5 | 76.0 | 16.0 | 0.9 | W | Low | Average | Average |
| PorSi | Rice and whole wheat cereals with red berries, enriched with vitamins B1, B2, niacin, B6, B9, B12, B5, biotin and iron. | Cereals form red fruits, PorSi | Cereals (rice and whole wheat (11%)) (72%), sugar, skimmed milk powder, wheat gluten, barley malt extract, wheat germ, emulsifier (mono and diglycerides of fatty acids), salt, vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9) and B12) and iron. | 389.0 | 2.0 | 0.6 | 80.0 | 17.0 | 0.8 | W | Low | Average | Average |
| PorSi | Rice and whole wheat flakes, enriched with vitamins B1, B2, niacin, B5, B6, biotin, B9, B12 and iron. | Natural form of cereals, PorSi | Cereals (rice and whole wheat (11%)) (69%), sugar, red fruits (5%) (raspberries, strawberries and cherries), skimmed milk powder, wheat gluten, barley malt extract, wheat germ, emulsifier (mono and diglycerides of fatty acids), salt, vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9) and B12) and iron. | 384.0 | 2.1 | 0.6 | 78.0 | 18.0 | 0.8 | W | Low | Average | Average |
| PorSi | Whole wheat flakes with wheat bran enriched with vitamins B1, B2, niacin, B5, B6, biotin, B9, B12 and iron. | Bran Flakes Cereal, PorSi | Whole wheat (63%), wheat bran (20%), sugar, barley malt extract, salt, emulsifier (mono and diglycerides of fatty acids), vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9) and B12) and iron. | 339.0 | 3.0 | 0.7 | 57.0 | 15.0 | 0.8 | W | Low | Average | Average |
| PorSi | Whole wheat and rice cereal with chocolate rolls, enriched with vitamins B1, B2, niacin, B6, B9, B12, B5, biotin and iron. | Dark chocolate-flavored cereals, PorSi | Cereals (rice and whole wheat (9%)) (59%), dark chocolate rolls (18%) [sugar, cocoa mass, cocoa butter, emulsifier (soy lecithin) and flavoring], sugar, skimmed milk powder, wheat gluten, barley malt extract, wheat germ, emulsifier (mono and diglycerides of fatty acids), salt, vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9) and B12) and iron. | 420.0 | 9.1 | 5.7 | 73.0 | 25.0 | 0.7 | AND | High | High | Average |
| PorSi | Grain rings made with wheat, corn, rice, and oats with honey | Cereals Rings with honey, PorSi | Flours [whole wheat (24%), corn, rice and oat (63%)], sugar, honey (4.5%), corn starch, glucose-fructose syrup, salt, raising agent (calcium carbonate), coloring (beta-carotene and norbixin annatto), vitamins [(thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C and D] and iron. | 393.0 | 2.7 | 0.3 | 83.0 | 28.0 | 0.6 | D | Low | High | Average |
| PorSi | Whole wheat flakes with a fruit mix (27.5%), high in vitamins and iron | Cereals with fruit and fiber, PorSi | Whole wheat (60%), mixed fruit (27.5%) [sultana orange (vegetable oil), fried banana (coconut oil), sugar and banana flavor), toasted flaked coconut, dehydrated apple (sodium bisulfite) and granulated hazelnut kernels], sugar, barley malt extract, salt, honey, emulsifier (mono and diglycerides of fatty acids), vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9) and B12) and iron. | 386.0 | 7.7 | 4.8 | 65.0 | 23.0 | 0.6 | D | Average | High | Average |
| PorSi | Specialty cereal with a milk filling (35%), flavored, and enriched with 7 vitamins (B1, B2, B3, B6, B9, B12, D) and iron. | Milk-filled cereals, PorSi | Biscuit 65% - Cereals 54% (rice flour, whole wheat flour 16%, whole oat flour 8%, wheat bran), sugar, caramel (glucose syrup, sugar, wheat maltodextrin), salt, vitamins and minerals: thiamine (B1), riboflavin (B2), niacin (B3), vitamin B6, folic acid (B9), vitamin B12, vitamin D and iron. Filling 35% milk powder 12%, skimmed milk powder 7.5%, sunflower oil, sugar, maltodextrin, emulsifier: lecithins (sunflower), flavorings. | 450.0 | 16.0 | 3.8 | 63.6 | 26.3 | 0.5 | D | Average | High | Average |
| PorSi | Wheat, rice and corn cereals with cocoa, enriched with vitamins B1, B2, niacin, B5, B6, B8, B9, B12, C, D and iron. | Cereals Chocolate balls, PorSi | Flours (whole wheat (29%), wheat, corn and rice) (66%), sugar, low-fat cocoa powder (8%), glucose-fructose syrup, sunflower oil, raising agents (trisodium phosphate and calcium carbonate), salt, flavouring, emulsifier (mono and diglycerides of fatty acids), vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C and D), iron and antioxidant (tocopherol-rich extract). | 378.0 | 2.9 | 1.1 | 77.0 | 22.0 | 0.5 | W | Low | Average | Average |
| PorSi | Specialty cereal with a chocolate and hazelnut filling (35%), flavored, and enriched with 7 vitamins (B1, B2, B3, B6, B9, B12, D) and iron. | Chocolate and hazelnut filled cereals, PorSi | Biscuit 65% (rice flour 25%, whole wheat flour 17%, sugar, wheat bran 7%, whole milk powder, low-fat cocoa powder 3.3%, salt, vitamins and minerals: thiamine (B1), riboflavin (B2), niacin (B3), vitamin B6, folic acid (B9), vitamin B12, vitamin D and iron). Filling 35%: sugar, sunflower oil, corn maltodextrin, chocolate powder 3.8% (sugar, cocoa powder), skimmed milk powder, hazelnut paste 2.1%, cocoa powder, emulsifier: lecithins (sunflower), flavorings. % expressed relative to the final product. | 426.0 | 12.7 | 2.6 | 66.5 | 34.4 | 0.4 | D | Average | High | Average |
| PorSi | Puffed rice with cocoa powder. Rich in iron. | Puffed rice with chocolate, PorSi | Rice flour 63%, chocolate powder 17% (sugar, cocoa powder), sugar, sunflower oil, salt, natural flavorings, minerals: iron. | 391.0 | 2.7 | 1.2 | 83.2 | 28.5 | 0.4 | D | Low | High | Average |
| PorSi | Puffed corn flakes with honey. Rich in iron. | Cereal Balls with Honey, PorSi | Corn semolina (81%), sugar, honey (5%), salt, caramel (glucose syrup, sugar, water), mineral salts, iron. | 384.0 | 2.1 | 1.0 | 84.2 | 26.1 | 0.4 | D | Low | High | Average |
| PorSi | Corn, wheat, and oat cereals with honey | Crack Star Cereals, PorSi | Flours (corn, wheat and oats) (74%), sugar, honey (1.7%), salt, sunflower oil, emulsifier (mono and diglycerides of fatty acids), coloring (beta-carotene), raising agent (calcium carbonate), antioxidant (tocopherol-rich extract), vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C and D) and iron. | 389.0 | 2.3 | 0.4 | 84.0 | 25.0 | 0.4 | D | Low | High | Average |
| PorSi | Crispy cereal nuggets with 3 chocolates | Muesli with 3 chocolates, PorSi | Cereals (63%) (whole oat flakes and flour (57%), puffed rice (rice flour, sugar, salt)), sugar, sunflower oil, glucose syrup, oligofructose, chocolate chips (10%) [dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier: sunflower lecithins, vanilla extract), milk chocolate (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: sunflower lecithins, vanilla extract, white chocolate (sugar, cocoa butter, whole milk powder, emulsifier: sunflower lecithins, vanilla extract, coconut, barley malt extract, salt, flavourings, caramel (glucose syrup, water, sugar), cinnamon. | 453.0 | 16.0 | 4.3 | 63.0 | 18.0 | 0.3 | W | Average | Average | Low |
| PorSi | Crispy cereal nuggets with dried fruit | Muesli with walnuts, PorSi | Cereals (60%) [whole oat flakes and flour (51%), crunchy cereals (rice flour and malted wheat flour, sunflower oil), wheat germ], sugar, dried fruit (16%) in varying proportions (hazelnuts, almonds, Brazil nuts, pecans), sunflower oil, flavoring. | 471.0 | 21.0 | 2.2 | 55.0 | 20.0 | 0.0 | W | Average | Average | Low |
| PorSi Bio | Organic chocolate and almond granola. A mix of crunchy cereals with chocolate and almonds. | Chocolate and almond granola, PorSi Bio | Cereal flakes (40.9% (oats, wheat, barley)), cereal flours (16.2% (corn, rice, wheat)), cane sugar, dark chocolate (10% (cocoa mass, cane sugar, cocoa butter)), sunflower oil, grated coconut, almonds (2.5%), glucose syrup, rice syrup, low-fat cocoa powder, wheat starch, honey, barley malt extract, wheat gluten, salt, caramel syrup, natural vanilla flavor, antioxidant: tocopherol extract, Bourbon vanilla. | 445.0 | 16.7 | 6.0 | 60.7 | 18.5 | 0.1 | W | High | Average | Low |
| PorSi Bio | Organic seed muesli. A mixture of cereals and organic seeds. | Muesli seeds, PorSi Bio | Rolled oats (50%), expanded spelt (15%), buckwheat (15%), corn flakes (5% (corn flour (89%), rice syrup and salt)), flax seeds (5%), sunflower seeds (5%), pumpkin seeds (5%). | 392.0 | 11.9 | 1.8 | 56.7 | 1.0 | 0.1 | THE | Average | Low | Low |
| PorSi Bio | Organic fruit muesli. A mixture of cereals and organic fruits. | Muesli with fruit, PorSi Bio | Thick oat flakes* (54%), expanded spelt* (15%), buckwheat* (15%), corn flakes (5% (corn flour* (89%), rice syrup* and salt)), chopped almonds (5%), natural coconut flakes* (3%), diced dried apple* (3%). | 381.0 | 9.4 | 2.9 | 58.7 | 2.9 | 0.1 | THE | Average | Low | Low |
| Live Well By Yourself | A blend of whole-grain cereal flakes with tropical fruits | Tropical fruit muesli, PorSi Viva Bem | Sultanas (grapes, non-hydrogenated cottonseed or sunflower vegetable oil), whole oat flakes, toasted whole barley flakes [barley, sugar, salt, barley malt, emulsifiers (mono- and diglycerides of fatty acids)], toasted whole wheat flakes [wheat, sugar, salt, barley malt and emulsifiers (mono- and diglycerides of fatty acids)], tropical fruits (21.8%) [pineapple (pineapple, sugar, acidity regulator (citric acid), preservative (sulfur dioxide)), banana (banana, coconut oil, sugar) and papaya (papaya, sugar, preservative (sulfur dioxide)] and Corn Flakes [(corn, barley malt extract, salt and emulsifiers (mono- and diglycerides of fatty acids)]. | 352.0 | 3.5 | 2.3 | 70.0 | 31.0 | 1.0 | D | Average | High | Average |
| Live Well By Yourself | Corn flakes | Corn flakes, PorSi Viva Bem | Corn (96%), barley malt extract, salt and emulsifier: mono and diglycerides of fatty acids. | 394.0 | 2.2 | 0.5 | 82.0 | 1.2 | 0.7 | B | Low | Low | Average |
| Live Well By Yourself | A mixture of cereal flakes with sultanas and sunflower seeds | Muesli mix, PorSi Live Well | Sultanas (27.7%) (grapes, non-hydrogenated cottonseed or sunflower vegetable oil), whole oat flakes (27.7%), toasted whole wheat flakes (14.8%) [wheat, sugar, salt, barley malt and emulsifiers (mono- and diglycerides of fatty acids)], toasted whole barley flakes (14.8%) [barley, sugar, salt, barley malt, emulsifiers (mono- and diglycerides of fatty acids)] and sunflower seeds (14.8%). | 416.0 | 15.0 | 2.0 | 53.0 | 19.0 | 0.6 | W | Average | Average | Average |
| Live Well By Yourself | A mixture of cereal flakes with chocolate chunks | Chocolate muesli, PorSi Live Well | Whole hazelnut flakes (49%), whole wheat flakes (20%), chocolate wheat extrudate (10%) [wheat flour, sugar, low-fat cocoa powder, wheat starch and barley malt], Corn Flakes (8%) [corn, sugar, salt, barley malt, emulsifier (sunflower lecithin)], milk chocolate pieces (6%) [sugar, cocoa mass, milk powder, cocoa butter, emulsifier (sunflower lecithin)], chocolate pieces (3%) [cocoa mass, sugar, cocoa butter, emulsifier (sunflower lecithin)], chocolate-covered Corn Flakes [sugar, corn, cocoa butter, milk powder, cocoa mass, lactose, whey powder, emulsifier (soy lecithin), salt, barley malt, glucose syrup, gelling agent (gum arabic), modified starch, palm vegetable oil, flavouring (vanillin), acidity regulator (citric acid)], chocolate preparation in powder (sugar, low-fat cocoa powder, dextrose, salt and natural flavoring). | 379.0 | 7.3 | 2.5 | 63.0 | 11.0 | 0.2 | B | Average | Average | Low |
| Live Well By Yourself | Fine oat flakes | Oat flakes, PorSi Viva Bem | Oat flakes. | 372.0 | 7.0 | 1.3 | 59.0 | 0.7 | 0.0 | THE | Low | Low | Low |
| Prozis | A crunchy blend made with whole grain oats, chocolate, and hazelnuts | Chocolate and hazelnut protein granola, Prozis | Whole grain oat flakes (32%), thickener (polydextrose), dark chocolate chips (12%) (sweetener (maltitol)), cocoa mass, emulsifier (lecithins (soy)), low-fat cocoa powder, natural vanilla flavor, soy protein crisp (soy protein isolate, starch, salt), rapeseed oil, oat bran, soy protein isolate, roasted hazelnut pieces (4%), flavorings, sweeteners (isomalt, steviol glycosides from stevia), antioxidant (tocopherol-rich extract) | 437.0 | 19.0 | 3.9 | 38.0 | 1.1 | 0.6 | THE | Average | Low | Average |
| Prozis | Small whole oat flakes | Oat Flakes, Prozis | Whole grain oat flakes (100%) | 377.0 | 6.5 | 1.2 | 62.0 | 1.0 | 0.1 | THE | Low | Low | Low |
| Quaker | Cinnamon-flavored oat flakes, to be eaten hot | Oatmeal porridge with cinnamon flavor, Quaker | Oat flakes (61%), skimmed milk powder, sugar, natural flavor. | 376.0 | 5.2 | 1.1 | 65.0 | 28.0 | 0.3 | D | Low | High | Average |
| Quaker | Cruesli fruit granola, Quaker | Whole oat flakes (32%), whole wheat (18%), glucose syrup, sunflower oil, sugar, dried coconut (5.2%), oligofructose, dried banana (2.5%), rice flour (1.4%), raisins (1.4%), wheat flour (1.3%), dried papaya (1.1%), dried apple (1.0%), honey, natural pineapple flavor with other natural flavors, antioxidant (tocopherol). | 457.0 | 18.0 | 5.1 | 63.0 | 16.0 | 0.0 | W | High | Average | Low | |
| Quaker | Cruesli Granola with Dried Fruit, Quaker | Whole oat flakes (32%), whole wheat (18%), glucose syrup, sunflower oil, sugar, toasted almonds (4.2%), hazelnuts (4%), oligofructose, pecans (1.5%), rice flour (1.4%), wheat flour (1.3%), Brazil nuts (1%), honey, natural flavor, antioxidant (tocopherol). | 462.0 | 19.0 | 2.0 | 57.0 | 12.0 | 0.0 | B | Average | Average | Low | |
| Quaker | Oat cups | 100% Whole Grain Oats, Quaker | 100% whole grain oats. This product may contain wheat and barley. | 374.0 | 8.0 | 1.5 | 60.0 | 1.1 | 0.0 | THE | Low | Low | Low |
| Rude Health | Low-sugar granola | Granola with almonds and hazelnuts, Rude Health | Oats, sunflower oil, barley flakes, rice flour, wheat flour, rye flour, roasted almonds (3%), raw cane sugar, roasted hazelnuts (1%), sea salt. | 471.0 | 20.0 | 2.5 | 58.0 | 4.8 | 0.1 | THE | Average | Low | Low |
| Rude Health | Crunchy chocolate granola | Crunch Chocolate Granola, Rude Health | Oats, raw cane sugar, spelt flakes (wheat), sunflower oil, cocoa powder (4%), roasted almonds (3%), coconut (1.5%), sea salt. | 454.0 | 18.0 | 3.0 | 58.0 | 13.0 | 0.1 | B | Average | Average | Low |
| Rude Health | Muesli ultimate | Ultimate Muesli, Rude Health | Oats, rye flakes, raisins, sultanas, barley flakes, apricots, almonds, cashews, dates, golden flax seeds, pumpkin seeds, sunflower seeds, cranberries, quinoa flakes, apple, buckwheat flakes, aronia, hazelnuts, puffed rice, blueberries, poppy seeds, flax seeds, cinnamon. | 326.0 | 9.0 | 1.4 | 50.5 | 12.2 | 0.1 | THE | Low | Average | Low |
| Rude Health | Coconut and seed muesli | Coconut muesli, Rude Health | Gluten-free oats, giant gluten-free oat flakes, coconut flakes, brown flax seeds, sunflower seeds, chia seeds, pumpkin seeds, dates, raisins, sultanas, buckwheat flakes, apple, poppy seeds, apricots, quinoa flakes. | 390.0 | 13.1 | 1.3 | 52.6 | 7.9 | 0.0 | THE | Low | Average | Low |
| Rude Health | Superior granola | Ultimate Granola, Rude Health | Oats, spelt flakes (wheat), sunflower oil, honey (9%), barley flakes, date syrup, roasted almonds (4%), sunflower seeds (4%), puffed amaranth (2%), roasted hazelnuts (2%) | 489.0 | 23.0 | 2.6 | 56.0 | 12.0 | 0.0 | W | Average | Average | Low |
| Rude Health | Crunchy granola with almonds | Crunchy Almond Granola, Rude Health | Oats, raw cane sugar, barley flakes, sunflower oil, roasted almonds (5%), wheat flour, rye flour, puffed wheat, rice flour | 460.0 | 18.0 | 2.1 | 61.0 | 12.0 | 0.0 | B | Average | Average | Low |
| Rude Health | Low-sugar muesli | Muesli with spelled and quinoa, Rude Health | Oats, spelt flakes (wheat), dried apricots (5%), puffed quinoa (4%), sunflower seeds (3%), pumpkin seeds (2%) | 385.0 | 8.1 | 1.4 | 61.0 | 3.8 | 0.0 | THE | Low | Low | Low |
| Rude Health | Crunchy berry granola | Crunchy Red Berry Granola, Rude Health | Oat flakes, barley flakes, sunflower oil, date syrup, raw cane sugar, strawberries (1%), raspberries (0.6%) | 464.0 | 18.0 | 1.9 | 62.0 | 12.0 | 0.0 | B | Average | Average | Low |
| Rude Health | Whole grain puffed oats with honey | Oatmeal puffs with honey, Rude Health | Whole gluten-free oats (83%), honey (17%). | 398.0 | 7.3 | 1.2 | 69.6 | 13.9 | 0.0 | B | Low | Average | Low |
| Rude Health | Spelt puffed with honey | Honey-filled spelt puffs, Rude Health | Whole spelled (wheat) (86%), honey (14%) | 371.0 | 1.9 | 0.7 | 72.3 | 11.9 | 0.0 | THE | Low | Average | Low |
| Greetings | Toasted wheat flakes, Salutem | Wheat (94%), sugar, salt, barley malt and emulsifier (mono and diglycerides of fatty acids) | 361.0 | 2.2 | 0.4 | 67.7 | 4.5 | 2.0 | W | Low | Low | High | |
| Greetings | Superior granola - red berries, Salutem | Toasted oat flakes (94%) (whole oats (62%), sugar, extruded rice (rice flour (6%), sugar, wheat gluten, malted barley and wheat flour and salt), palm oil, honey (6%), wheat flour, skimmed milk powder and salt) and mixed red berries (6%) (strawberry, currant, blackberry and raspberry in varying proportions) | 412.0 | 11.6 | 5.7 | 67.0 | 22.8 | 0.8 | D | High | High | Average | |
| Greetings | Corn Flakes, Cheers! | Corn (96%), barley malt extract, salt and emulsifier (mono and diglycerides of fatty acids) | 394.0 | 2.2 | 0.5 | 82.0 | 1.2 | 0.7 | B | Low | Low | Average | |
| Greetings | Crispy multi cereal, Salutem | Oat flakes (55%), sugar, palm vegetable oil, wheat flakes (5%), extruded rice (rice flour, sugar, wheat gluten, malted wheat and barley flour, salt, malted barley, emulsifier (sunflower lecithin)), grated coconut, glucose/fructose syrup, acidity regulator (sodium bicarbonate), caramel syrup, flavoring. | 446.0 | 14.2 | 6.0 | 66.8 | 25.7 | 0.4 | D | High | High | Average | |
| Greetings | Wild fruit muesli, Salutem | Oat flakes (56%), sultanas (15%), sugar-coated corn flakes (corn, sugar, salt, barley malt, emulsifier (sunflower lecithins)), sunflower seeds, flax seeds, dried cranberries (cranberries, sugar, sunflower oil), strawberry drink powder (skimmed milk powder, sugar, beet powder, maltodextrin, natural flavor and salt), strawberry pieces, red currant, raspberry pieces, blackberry, apple preparation (apple, sugar and corn starch) | 363.0 | 6.5 | 1.0 | 61.2 | 19.0 | 0.3 | B | Low | Average | Low | |
| Greetings | Organic oat flakes, Salutem | 100% Oats | 372.0 | 7.0 | 1.3 | 59.1 | 11.0 | 0.3 | THE | Low | Average | Low | |
| Greetings | Whole grain granola, Salutem | Crispy oat flakes (55%) (whole oat flakes (73%), oligofructose, emulsifier (sunflower lecithin), wheat bran (3%), grated coconut, cinnamon (0.5%), antioxidant (tocopherol-rich extract)), unsweetened toasted oat flakes (15%) (oat flakes (99.7%) and emulsifier (sunflower lecithin)), pumpkin seeds (8%), sunflower seeds (8%), sultanas (5%), hazelnuts (3%), almonds (3%), brown flax seeds (3%) | 454.0 | 21.5 | 3.3 | 43.0 | 11.5 | 0.0 | W | Average | Average | Low | |
| Greetings | Crispy oat flakes, Salutem | Oat flakes (99.7%) and emulsifier (sunflower lecithin) | 386.0 | 7.7 | 1.4 | 59.5 | 1.2 | 0.0 | THE | Low | Low | Low | |
| Greetings | Fine oat flakes, Salutem | 100% Oats | 372.0 | 7.0 | 1.3 | 58.7 | 0.7 | 0.0 | THE | Low | Low | Low | |
| Salutem Nutrition | Toasted barley flakes, Salutem nutrition | Barley (94%), sugar, salt, barley malt and emulsifier (mono- and diglycerides of fatty acids). Contains gluten. May contain traces of peanuts, tree nuts, sesame, soy derivatives and milk. | 363.0 | 1.7 | 0.4 | 72.7 | 5.9 | 2.4 | D | Low | Average | High | |
| Salutem Nutrition | Toasted oat flakes, Salutem nutrition | Whole grain oats (62%), sugar, extruded rice (rice flour (6%), sugar, wheat gluten, malted barley and wheat flour and salt), palm oil, honey (6%), wheat flour, skimmed milk powder and salt. Contains gluten and milk. May contain traces of soy, sesame, peanuts and tree nuts | 433.0 | 12.1 | 4.2 | 67.0 | 20.4 | 0.7 | D | Average | Average | Average | |
| Salutem Nutrition | Granola with seeds and dried fruit, Salutem nutrition | Whole hazelnut flakes (43%), sugar, pumpkin seeds (8%), puffed rice (rice, sugar, wheat gluten, malted barley and wheat flour and salt), sultanas (5%), palm vegetable oil, honey, hazelnuts (3%), almonds (3%), dried blueberries (2%) (sugar, blueberries, sunflower vegetable oil), flax seeds (2%), wheat flour, skimmed milk powder and salt | 462.0 | 19.7 | 3.9 | 55.2 | 21.7 | 0.6 | D | Average | Average | Average | |
| Salutem Nutrition | Cereal mix, Salutem nutrition | Sultanas (grapes, non-hydrogenated vegetable oil), whole oat flakes (27.7%), toasted whole wheat flakes (14.8%) (wheat, sugar, salt, barley malt and emulsifiers (mono- and diglycerides of fatty acids)), toasted whole barley flakes (14.8%) (barley, sugar, salt, barley malt, emulsifiers (mono- and diglycerides of fatty acids) and sunflower seeds (14.8%), | 416.0 | 15.3 | 2.0 | 52.8 | 19.2 | 0.6 | W | Average | Average | Average | |
| Salutem Nutrition | Superior granola, Salutem nutrition | Whole grain oat flakes (41%), hazelnuts (9%), pumpkin seeds (8%), sugar, sunflower seeds (6%), almonds (6%), puffed rice (rice (6%), sugar, wheat gluten and salt), palm vegetable oil, honey, pecans (3%), flax seeds (2%), wheat flour, skimmed milk powder and salt | 496.0 | 25.8 | 4.3 | 48.8 | 16.9 | 0.6 | D | Average | Average | Average | |
| Schar | Gluten-free corn flakes | Corn Flakes, Schar | Corn, sugar, salt, emulsifier: sunflower lecithin, vitamins (niacin, pantothenic acid, vitamin B6, riboflavin, thiamine, folic acid, biotin, vitamin B12) | 371.0 | 1.0 | 0.2 | 80.0 | 4.2 | 1.8 | D | Low | Low | High |
| Schar | Gluten-free crunchy chocolate cereal | Choco balls cereal, Schar | Corn semolina, sugar, 8% cocoa powder, iodized salt (salt, potassium iodide) | 378.0 | 2.5 | 1.6 | 78.0 | 21.0 | 0.8 | D | Average | Average | Average |
| Harvest | BIO chocolate granola, Seara | Oat flakes (61%), cane sugar, sunflower oil, puffed rice (rice flour, barley malt powder, sea salt), whole wheat flakes, milk chocolate 3.5% (cane sugar, cocoa butter, whole milk powder, cocoa mass, cocoa powder 2.6%), grated coconut, sea salt | 463.0 | 17.0 | 2.9 | 64.0 | 20.0 | 0.2 | W | Average | Average | Low | |
| Harvest | Organic Puff Wheat Cereals, Seara | Organic whole wheat flakes. May contain traces of milk, soy, tree nuts and mustard | 357.0 | 2.2 | 0.5 | 64.8 | 1.0 | 0.0 | THE | Low | Low | Low | |
| Seara bio | Fine Oat Flakes, Seara BIO | Organic whole grain oats | 375.0 | 6.9 | 1.2 | 56.0 | 1.3 | 0.1 | THE | Low | Low | Low | |
| Seara BIO | Cereal Kids Puff - Organic Mix, Seara BIO | Organically produced expanded grains (rice, millet and quinoa) | 388.0 | 3.0 | 0.3 | 77.1 | 1.3 | 0.1 | THE | Low | Low | Low | |
| Seara BIO | Corn flakes, Seara BIO | Organically grown corn | 385.0 | 1.0 | 0.3 | 84.2 | 1.1 | 0.1 | THE | Low | Low | Low | |
| Seara BIO | Granola, Seara BIO | Whole grain oat flakes 67%, rice syrup, sunflower vegetable oil, crispy rice (rice, barley malt, sea salt), puffed spelt wheat, coconut | 450.0 | 15.0 | 2.2 | 65.0 | 15.0 | 0.0 | W | Average | Average | Low | |
| Seara BIO | Barley flakes, Seara BIO | Whole barley flakes from organic production | 309.0 | 1.8 | 0.5 | 57.8 | 2.2 | 0.0 | THE | Low | Low | Low | |
| Seara BIO | Oat flakes, Seara BIO | Organic whole grain oats | 368.0 | 7.6 | 1.3 | 56.0 | 1.1 | 0.0 | THE | Low | Low | Low | |
| Seara BIO | Organic puff rice, Seara BIO | Organically grown expanded brown rice | 353.0 | 2.6 | 0.5 | 73.5 | 0.4 | 0.0 | B | Low | Low | Low | |
| Shine | Instant plant-based breakfast mix | Shine Super Breakfast Cereal with Oats, Raspberry and Banana | Oat flakes (gluten-free) (42%), ground buckwheat, sunflower seeds, banana powder (6%), ground chia seeds (Salvia hispanica), ground flax seeds, coconut sugar and freeze-dried raspberry powder (22%) | 374.0 | 10.0 | 1.4 | 53.0 | 10.0 | 0.1 | THE | Low | Average | Low |
| Shine | Instant plant-based breakfast mix | Shine Super Breakfast Cereal with Oats, Cocoa and Hazelnut | Oat flakes (gluten-free) (35%), ground buckwheat, hazelnut paste (100% roasted hazelnuts) (11%), coconut sugar, chocolate chips (cocoa: 65% minimum) (cocoa paste, cane sugar, cocoa butter and cocoa powder), ground flax seeds, cocoa powder (4%) and sunflower seeds | 420.0 | 17.0 | 2.8 | 49.0 | 9.0 | 0.1 | THE | Average | Average | Low |
| Veggis | A mix of crunchy cereals with chocolate and strawberries | Chocolate and strawberry granola, Shine | Cereal flakes (oats 25%, wheat 9%), cereal flour (corn 10.5%, wheat 8%, rice 6%), sugar, sunflower oil, desiccated coconut, cocoa powder, cocoa mass, cocoa butter, emulsifier: soy lecithin, low-fat cocoa powder, wheat glucose syrup, strawberry and strawberry granules (2%) (glucose syrup, strawberry, sugar, thickener: sodium aliginate), barley malt extract, rice starch, honey, wheat gluten, lupin flour, salt, cinnamon, vanilla flavor, caramel, antioxidant: tocopherol-rich extract | 432.0 | 14.0 | 4.4 | 65.0 | 21.0 | 0.3 | D | Average | Average | Low |
| Veggis | Crunchy cereal mix | Multigrain granola, Shine | Cereal flakes (oats (40%), wheat (15%), sugar, rapeseed oil, wheat flour (3.2%), wheat glucose syrup, rice flour (1.7%), corn flour (1.5%), honey, barley malt extract, salt, antioxidants: ascorbyl palmitate, tocopherol-rich extract, sunflower lecithin, cinnamon, vanilla flavoring | 418.0 | 12.0 | 0.9 | 66.0 | 20.0 | 0.1 | W | Low | Average | Low |
| Verival | Corn flakes | Corn Flakes, Shine | Corn (94%), beet sugar (5%) and salt (1%) | 374.0 | 0.8 | 0.2 | 84.0 | 5.2 | 1.2 | W | Low | Average | Average |
| Verival | Unsweetened corn flakes | Sugar-free Corn Flakes, Shine | Corn (99%), sea salt | 374.0 | 1.0 | 0.1 | 84.0 | 0.4 | 1.1 | W | Low | Low | Average |
| Vitabio | Organic wheat petals with chocolate | Cool Petals Cereals, Shine | Whole wheat flour 36%, wheat flour 30%, chocolate powder 25% (cane sugar, cocoa powder 8%), cane sugar, barley malt syrup, sea salt | 387.0 | 3.2 | 1.6 | 76.0 | 21.0 | 0.2 | W | Average | Average | Low |
| Weetabix | Crispy wheat and oat tubes fortified with vitamins and iron | Weetabix protein crunch original, Weetabix | Whole wheat (54%), sugar, wheat gluten, maltodextrin, whole oat flour (5.5%), salt, potassium chloride, flavoring, coloring: sweet paprika extract, niacin, iron, thiamine (B1), riboflavin (B2), vitamin B6, folic acid, vitamin D, vitamin B12 | 379.0 | 2.5 | 0.6 | 66.0 | 22.0 | 0.3 | W | Low | Average | Low |
| Weetabix | Crispy wheat and oat tubes with a chocolate flavor, fortified with vitamins and iron | Weetabix protein crunch with chocolate flavor, Weetabix | Whole wheat (51%), sugar, wheat gluten, maltodextrin, whole oat flour (5.5%), low-fat cocoa powder, salt, potassium chloride, flavoring, niacin, iron, thiamine (B1), riboflavin (B2), vitamin B6, folic acid, vitamin D, vitamin B12 | 375.0 | 1.8 | 0.7 | 64.0 | 22.0 | 0.3 | W | Low | Average | Low |
| Weetabix | Whole wheat cereals enriched with vitamins and iron | Weetabix original, Weetabix | Whole wheat (95%), malted barley extract, sugar, salt, niacin, iron, riboflavin, thiamine, folic acid | 362.0 | 2.0 | 0.6 | 69.0 | 4.2 | 0.3 | THE | Low | Low | Low |
| Weetabix | Whole wheat cereal with crunchy pieces and added vitamins and iron | Weetabix protein, Weetabix | Whole wheat (92%), wheat gluten, malted barley extract, sugar, rice flour, wheat starch, wheat germ, salt, cocoa powder, niacin, iron, riboflavin (B2), thiamine (B1), folic acid, vitamin D | 365.0 | 2.4 | 0.4 | 62.0 | 4.7 | 0.2 | THE | Low | Low | Low |
| Weetabix | Whole wheat cereal with a white chocolate flavored filling, fortified with vitamins and iron | Weetabix chocolate melts, Weetabix | Whole wheat flour (42%), white chocolate filling (42%) (sunflower oil, sugar, white chocolate (6%) (sugar, cocoa butter, whole milk powder, skimmed milk powder), whole milk powder, glucose syrup, skimmed milk powder, starch, inulin, emulsifier: sunflower lecithin, flavoring, antioxidant: tocopherols), maltodextrin, wheat bran, inulin, sugar, malted barley flour, salt, niacin, iron, riboflavin (B2), thiamine (B1), folic acid, vitamin D | 424.0 | 14.0 | 3.0 | 59.0 | 18.0 | 0.2 | W | Average | Average | Low |
| Weetabix | Whole wheat cereal with a milk chocolate flavored filling, fortified with vitamins and iron | Weetabix milk chocolate melts, Weetabix | Whole wheat flour (42%), milk chocolate filling (sunflower oil, sugar, milk chocolate (6%) (cocoa mass, whole milk powder, low-fat cocoa powder, sugar), whole milk powder, inulin, skimmed milk powder, glucose syrup, low-fat cocoa powder, emulsifier: sunflower lecithin, flavouring, antioxidant: tocopherols), maltodextrin, wheat bran, inulin, sugar, malted barley flour, salt, niacin, iron, riboflavin (B2), thiamine (B1), folic acid, vitamin D | 424.0 | 14.0 | 3.0 | 59.0 | 18.0 | 0.2 | W | Average | Average | Low |
| Weetabix, Alpen | Whole wheat and oat flakes with raisins, hazelnuts and toasted almonds | Swiss-style Alpen Muesli, Weetabix | Whole wheat (43%), whole oat flakes (37%), raisins (15%), skimmed milk powder, whey powder, toasted nut flakes (2%) (hazelnuts and almonds), salt | 369.0 | 5.8 | 0.9 | 63.0 | 16.0 | 0.3 | THE | Low | Average | Low |
| Weetabix, Alpen | Whole wheat and oat flakes with raisins, hazelnuts and toasted almonds. | Alpen Swiss-style Original Muesli, Weetabix | Whole wheat (39%), whole oat flakes (37%), raisins (12%), sugar, skimmed milk powder, whey powder, toasted nut flakes (2%) (hazelnuts and almonds), salt | 374.0 | 5.6 | 0.9 | 66.0 | 21.0 | 0.3 | W | Low | Average | Low |
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*Saturated Fatty Acids = Saturated Fatty Acids
*Carbohydrates = Carbohydrates
*Kcal = Energy Value
*Fat Content = Fat Content
*Sugar Content = Sugar Content
*Salt Content = Salt Content
Notes:
- Nutritional information presented per 100 grams / milliliters
- The information regarding the products presented was collected in 2022 as part of the EU Joint Action Best-ReMaP.
- The Nutri-Score of the products presented was calculated according to the updated algorithm (2023).
- The low, medium, and high levels of saturated fat, sugar, and salt were calculated using the Food Label Decoder from the Directorate-General of Health (DGS) for all categories, except for the Soft Drinks category, where the DGS Beverage Label Decoder was used.